Notes
6mi wa,2mi cd. 5 X 1k
3:13, 3:09, 3:09, 3:09, 3:09 with 200 meter recovery at 1-1:30.
more of a strech out than interval workout. ok with the times and recovery and going to a harder something this weekend (either race or 2 X 3 miles, 3X2 miles or something in 6-8 mile interval range.)