Notes
kind of a screw around. first hour ran 7:30's, middle part some 5:20-5:25. end part around 6:40 with some pickups (tm only goes so fast so incline is used). felt pretty strong. it was just time to get the 1st 2hr treadmill run of the winter over with. it would have been tolerable to be outside (something -2 with about 6 mph winds. sounds ridiculous, but felt warm today). but, that kind of cold is suitable for 8-10 milers. i, as usual, have messed my day up with work, stress and lack of sleep. whatever. i keep calling these Wed run med-long runs, but they're mostly just screw-ups from not getting up in the morning after the seemingly endless Tues meetings. seems like Mon are the recurring meetings, Tues the float day where everyone crams shit in, Wed, the asshole day, Thurs the wait til Monday and Friday apparently nobody works. Fuck if the whole system isn't messing with my running :-)