9/15/2008
11:00 PM
11 mi
1:13:00
6:39 mi
Mizuno Wave Rider 11 (Orange/White/Bla)
quick run to club and on treadmill. feeling extremely sick in the stomach. ran quick wa and 20 min at 5:40 (5mi at 30), than sat on the pot for a looong time at the club. not good. ran another 4 outside and went back to work.