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Summary
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Run: Long
Previous
Next
7/1/2011
Date
7:00 AM
Time
10.2 mi
Distance
1:25:33
Duration
8:25 mi
Pace
Health
Weight
111.9 lb
kilojoules
3603
Weather
Temperature
74 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler
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