7/21/2011
8:15 AM
7.3 mi
56:52
7:49 mi
1.3 mi WU: 2 mi tempo (14:40 - 7:16 min/mile Keohone to Kinsail), 5 min jog (kinsail to kells), 2 mi tempo (15:00 -7:26 min/mi), 1.3 mi CD