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Summary
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Run: Long
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Next
9/22/2011
Date
5:45 AM
Time
10.2 mi
Distance
1:31:24
Duration
9:00 mi
Pace
Health
Weight
113.5 lb
kilojoules
3651
Weather
Temperature
73 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Shamrock Forsythe Shannon Bay Shore Shannon 11 miler
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