| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/8/2014 |
Run |
|
Long |
10.0 mi |
1:17:37 |
7:46 |
 |
| 8/5/2011 |
Run |
Shamrock Velda 9 miler |
Long |
9.1 mi |
1:17:23 |
8:33 |
|
| 2/13/2011 |
Run |
Shamrock Forsyth Velda 10 miler |
Long |
10.2 mi |
1:17:00 |
7:35 |
|
| 12/4/2010 |
Run |
|
Race |
10.0 mi |
1:16:49 |
7:41 |
|
| 12/16/2012 |
Run |
Utica Canal Trail |
Long |
9.7 mi |
1:16:48 |
7:54 |
|
| 9/29/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Tempo |
9.0 mi |
1:16:04 |
8:28 |
|
| 12/27/2009 |
Run |
Killearn Whirlaway 9 Miler |
Long |
9.1 mi |
1:15:37 |
8:20 |
|
| 1/5/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.6 mi |
1:15:24 |
8:45 |
|
| 7/18/2012 |
Run |
|
Long |
7.1 mi |
1:15:21 |
10:42 |
|
| 3/4/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 3/1/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 2/24/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 2/3/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/30/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/28/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/23/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/22/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/21/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/20/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/18/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/16/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/15/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/11/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/10/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/8/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/7/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/5/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/3/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/2/2014 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 12/31/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 12/30/2013 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 6/24/2012 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.6 mi |
1:15:00 |
8:43 |
|
| 2/8/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/8/2011 |
Bike |
Proctor Roberts 17.5 Ride |
Easy |
18.6 mi |
1:15:00 |
4:02 |
|
| 2/26/2011 |
Bike |
|
Easy |
22.3 mi |
1:15:00 |
3:22 |
|
| 10/9/2010 |
Run |
|
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/9/2013 |
Run |
|
Easy |
8.2 mi |
1:14:58 |
9:12 |
|
| 5/10/2015 |
Run |
|
Long |
9.0 mi |
1:14:52 |
8:18 |
|
| 9/13/2011 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Long |
8.2 mi |
1:14:40 |
9:09 |
|
| 9/30/2012 |
Run |
|
Long |
9.0 mi |
1:14:24 |
8:16 |
|
| 11/16/2014 |
Run |
|
Long |
9.0 mi |
1:14:23 |
8:16 |
|
| 9/4/2014 |
Run |
|
Interval |
9.5 mi |
1:14:20 |
7:50 |
|
| 9/8/2010 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Easy |
8.2 mi |
1:14:18 |
9:06 |
|
| 8/28/2012 |
Run |
|
Hill |
8.0 mi |
1:14:01 |
9:15 |
|
| 4/24/2010 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/20/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.5 mi |
1:13:47 |
8:41 |
|
| 11/13/2014 |
Run |
|
Interval |
9.4 mi |
1:13:45 |
7:53 |
|
| 9/1/2010 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Easy |
8.2 mi |
1:13:44 |
9:02 |
|
| 5/22/2014 |
Run |
|
Interval |
8.9 mi |
1:13:40 |
8:16 |
|
| 5/4/2014 |
Run |
|
Long |
8.0 mi |
1:13:38 |
9:13 |
|
| 7/8/2011 |
Run |
Shamrock Forsythe Velda 8 miler |
Long |
8.4 mi |
1:13:34 |
8:47 |
|
| 7/6/2012 |
Run |
|
Easy |
7.0 mi |
1:13:15 |
10:27 |
|
| 9/11/2010 |
Run |
|
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/18/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Easy |
8.6 mi |
1:12:57 |
8:28 |
|
| 10/18/2012 |
Run |
Erie Canal |
Tempo |
9.0 mi |
1:12:52 |
8:06 |
|
| 4/25/2013 |
Run |
Green Lakes |
Fartlek |
8.8 mi |
1:12:49 |
8:16 |
|
| 7/29/2011 |
Run |
Shamrock Forsythe Velda 8 miler |
Easy |
8.4 mi |
1:12:39 |
8:40 |
|
| 8/23/2013 |
Run |
|
Easy |
8.3 mi |
1:12:34 |
8:43 |
|
| 8/23/2011 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Easy |
8.2 mi |
1:12:22 |
8:52 |
|
| 7/10/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.6 mi |
1:12:16 |
8:24 |
|
| 8/17/2011 |
Run |
Shamrock Forsythe Velda 8 miler |
Easy |
8.4 mi |
1:12:00 |
8:35 |
|
| 4/9/2015 |
Run |
|
Default |
8.0 mi |
1:11:56 |
8:58 |
|
| 10/12/2011 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Long |
8.0 mi |
1:11:50 |
8:59 |
|
| 8/24/2014 |
Run |
|
Long |
8.0 mi |
1:11:50 |
8:59 |
|
| 9/13/2012 |
Run |
|
Tempo |
8.8 mi |
1:11:33 |
8:07 |
|
| 9/27/2011 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Interval |
8.3 mi |
1:11:27 |
8:35 |
|
| 6/20/2013 |
Run |
Green Lakes |
Default |
8.5 mi |
1:11:26 |
8:24 |
|
| 4/3/2014 |
Run |
|
Interval |
8.7 mi |
1:11:23 |
8:11 |
|
| 2/14/2015 |
Run |
|
Long |
8.1 mi |
1:11:22 |
8:52 |
|
| 8/31/2013 |
Run |
|
Easy |
7.9 mi |
1:11:21 |
9:05 |
|
| 10/29/2014 |
Run |
|
Easy |
8.7 mi |
1:11:14 |
8:12 |
|
| 8/27/2015 |
Run |
|
Easy |
8.2 mi |
1:11:06 |
8:38 |
|
| 12/3/2011 |
Run |
10 Mile Challenge |
Race |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/8/2014 |
Run |
|
Fartlek |
8.0 mi |
1:10:59 |
8:52 |
|
| 8/28/2013 |
Run |
|
Easy |
8.1 mi |
1:10:55 |
8:47 |
|
| 4/26/2015 |
Run |
|
Long |
9.0 mi |
1:10:52 |
7:51 |
|
| 4/29/2012 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.3 mi |
1:10:34 |
8:33 |
|
| 10/9/2011 |
Run |
Whirl A Way Shannon Lakes 7 miler |
Long |
8.1 mi |
1:10:33 |
8:45 |
|
| 6/1/2014 |
Run |
|
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 9/22/2010 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Easy |
8.2 mi |
1:10:17 |
8:37 |
|
| 1/14/2012 |
Run |
30/15K Bradleys |
Race |
15.0 km |
1:10:14 |
7:33 |
|
| 6/21/2014 |
Run |
|
Easy |
8.2 mi |
1:10:08 |
8:32 |
|
| 4/4/2013 |
Run |
Green Lakes |
Fartlek |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/11/2011 |
Run |
|
Tempo |
8.6 mi |
1:10:00 |
8:07 |
|
| 8/16/2010 |
Bike |
Killearn Proctor Bike Route |
Interval |
18.0 mi |
1:10:00 |
3:54 |
|
| 7/5/2010 |
Bike |
|
Long |
21.5 mi |
1:10:00 |
3:16 |
|
| 5/5/2013 |
Run |
Mountain Goat Course |
Race |
10.1 mi |
1:09:52 |
6:54 |
|
| 9/10/2015 |
Run |
|
Easy |
8.1 mi |
1:09:43 |
8:36 |
|
| 8/4/2011 |
Run |
Tempo Shannon 8.35 |
Tempo |
8.4 mi |
1:09:35 |
8:20 |
|
| 11/25/2010 |
Run |
|
Race |
15.0 km |
1:09:34 |
7:28 |
|
| 11/21/2015 |
Run |
|
Default |
7.6 mi |
1:09:24 |
9:08 |
|
| 12/11/2012 |
Run |
Erie Canal |
Tempo |
9.0 mi |
1:09:22 |
7:43 |
|
| 7/3/2010 |
Run |
|
Long |
8.0 mi |
1:09:02 |
8:38 |
|
| 1/27/2011 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Tempo |
8.2 mi |
1:09:01 |
8:27 |
|
| 6/24/2012 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/20/2010 |
Run |
Forsythe, Kerry, Shannon, Shamrock 8 mile |
Easy |
8.2 mi |
1:09:00 |
8:27 |
|
| 7/24/2013 |
Run |
|
Easy |
7.5 mi |
1:09:00 |
9:16 |
|
| 7/9/2015 |
Run |
|
Default |
8.0 mi |
1:08:52 |
8:36 |
|
| 5/8/2011 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.6 mi |
1:08:30 |
7:57 |
|
| 3/10/2012 |
Run |
Gate River Run |
Race |
15.0 km |
1:08:29 |
7:21 |
|