| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
|
Race |
26.2 mi |
3:23:42 |
7:47 |
 |
| 11/13/2011 |
Run |
Killearn Lake Shortie |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 11/16/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
|
|
|
| 11/18/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
41:58 |
8:20 |
|
| 11/20/2011 |
Run |
|
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 11/21/2011 |
Run |
Shamrock |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 11/24/2011 |
Run |
Turkey Trot |
Race |
15.0 km |
1:04:43 |
6:57 |
|
| 11/24/2011 |
Run |
Warm up/Cool down |
Easy |
0.7 mi |
|
|
|
| 11/27/2011 |
Run |
Shannon Lakes 4miler |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 11/30/2011 |
Run |
Killearn lake 4 miler |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 12/3/2011 |
Run |
10 Mile Challenge |
Race |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/20/2011 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
28:30 |
7:57 |
|
| 12/31/2011 |
Run |
Home Brower to Stony Pointe |
Easy |
5.0 mi |
|
|
|
| 1/2/2012 |
Run |
Forest Meadows |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2012 |
Run |
Fern trail |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/12/2012 |
Run |
Shamrock |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 1/14/2012 |
Run |
30/15K Bradleys |
Race |
15.0 km |
1:10:14 |
7:33 |
|
| 1/15/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/17/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 1/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/20/2012 |
Run |
Pub Run |
Easy |
4.5 mi |
|
|
|
| 1/27/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
42:33 |
8:27 |
|
| 1/28/2012 |
Run |
Killearn lake 4 miler |
Easy |
4.2 mi |
34:00 |
8:04 |
|
| 1/30/2012 |
Run |
Soccer - Super Six |
Easy |
2.5 mi |
|
|
|
| 1/31/2012 |
Run |
FSU Track |
Interval |
7.0 mi |
|
|
|
| 2/2/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
44:00 |
8:44 |
|
| 2/5/2012 |
Run |
Tallahassee Half Marathon |
Race |
13.1 mi |
1:46:40 |
8:09 |
|
| 2/6/2012 |
Run |
Soccer |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 2/7/2012 |
Run |
Shannon Lakes 4miler |
Easy |
4.1 mi |
33:43 |
8:12 |
|
| 2/11/2012 |
Run |
Soccer |
Interval |
8.0 mi |
2:35:00 |
19:23 |
|
| 2/12/2012 |
Run |
Soccer |
Interval |
6.0 mi |
1:50:00 |
18:20 |
|
| 2/13/2012 |
Run |
Soccer |
Interval |
2.5 mi |
35:00 |
14:00 |
|
| 2/15/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
46:00 |
9:08 |
|
| 2/18/2012 |
Run |
Flash 12K |
Race |
12.0 km |
50:35 |
6:48 |
|
| 2/19/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/20/2012 |
Run |
Soccer - Super Six |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/21/2012 |
Run |
maclay |
Interval |
6.5 mi |
|
|
|
| 2/25/2012 |
Run |
Stomping Out Diabetes |
Race |
5.0 km |
19:36 |
6:19 |
|
| 2/25/2012 |
Run |
Stomping Out Diabetes |
Easy |
4.0 mi |
|
|
|
| 2/27/2012 |
Run |
Soccer - Super Six |
Easy |
2.0 mi |
|
|
|
| 3/1/2012 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 3/3/2012 |
Run |
Killearn Random |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/4/2012 |
Run |
Killearn Random |
Easy |
5.0 mi |
|
|
|
| 3/6/2012 |
Run |
St. Marks trail |
Easy |
3.5 mi |
30:05 |
8:44 |
|
| 3/7/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
42:33 |
8:27 |
|
| 3/10/2012 |
Run |
Gate River Run |
Race |
15.0 km |
1:08:29 |
7:21 |
|
| 3/13/2012 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
30:48 |
8:35 |
|
| 3/15/2012 |
Run |
Killearn lake 4 miler |
Easy |
3.8 mi |
33:00 |
8:37 |
|
| 3/17/2012 |
Run |
Doggie Dash 8K |
Race |
8.0 km |
33:12 |
6:41 |
|
| 3/17/2012 |
Run |
Warm up/Cool down |
Easy |
2.0 mi |
|
|
|
| 3/18/2012 |
Run |
To Ashley's |
Easy |
7.8 mi |
1:08:00 |
8:44 |
|
| 3/20/2012 |
Run |
Killearn Lake Shortie |
Easy |
3.7 mi |
29:35 |
8:07 |
|
| 3/21/2012 |
Run |
Shamrock Forsythe Kerry Shannon |
Easy |
10.4 mi |
1:36:00 |
9:13 |
|
| 3/24/2012 |
Run |
St. Marks Duathlon |
Race |
5.0 km |
21:32 |
6:56 |
|
| 3/24/2012 |
Run |
St. Marks Duathlon |
Race |
5.0 km |
20:15 |
6:32 |
|
| 3/27/2012 |
Run |
Fern trail |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 3/31/2012 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/31/2012 |
Run |
Springtime |
Race |
10.0 km |
41:18 |
6:39 |
|
| 4/1/2012 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/5/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
44:00 |
8:44 |
|
| 4/8/2012 |
Run |
Fern trail |
Long |
10.0 mi |
|
|
|
| 4/10/2012 |
Run |
|
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 4/12/2012 |
Run |
Intimidator Half Iron Triathlon |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/15/2012 |
Run |
Intimidator Half Iron Triathlon |
Race |
14.4 mi |
2:11:47 |
9:12 |
|
| 4/22/2012 |
Run |
Parkway Classic |
Race |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/25/2012 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.7 mi |
30:53 |
8:27 |
|
| 4/26/2012 |
Run |
Miccosukee Greenway |
Tempo |
5.4 mi |
43:47 |
8:12 |
|
| 4/29/2012 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.3 mi |
1:10:34 |
8:33 |
|
| 5/1/2012 |
Run |
maclay |
Interval |
5.0 mi |
|
|
|
| 5/2/2012 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
|
|
|
| 5/4/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
|
|
|
| 5/6/2012 |
Run |
Forest Meadows |
Long |
10.0 mi |
1:30:05 |
9:01 |
|
| 5/8/2012 |
Run |
maclay |
Interval |
6.0 mi |
|
|
|
| 5/9/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
44:30 |
8:50 |
|
| 5/9/2012 |
Run |
|
Default |
4.8 mi |
42:27 |
8:51 |
|
| 5/11/2012 |
Run |
Little Rock |
Easy |
4.5 mi |
|
|
|
| 5/12/2012 |
Run |
Warrior Dash |
Race |
4.0 mi |
41:00 |
10:15 |
|
| 5/15/2012 |
Run |
Shannon Lakes 4miler |
Easy |
4.1 mi |
|
|
|
| 5/20/2012 |
Run |
Denishire |
Easy |
3.0 mi |
|
|
|
| 5/22/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 5/23/2012 |
Run |
Shannon Lakes 4miler |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/31/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 6/1/2012 |
Run |
Killearn Lake Shortie |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 6/3/2012 |
Run |
Miccosukee Greenway |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 6/3/2012 |
Run |
|
Race |
4.0 mi |
28:25 |
7:07 |
|
| 6/5/2012 |
Run |
|
Easy |
5.3 mi |
46:15 |
8:41 |
|
| 6/6/2012 |
Run |
|
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 6/7/2012 |
Run |
Miccosukee Greenway |
Tempo |
7.8 mi |
|
|
|
| 6/8/2012 |
Run |
|
Easy |
3.6 mi |
31:21 |
8:43 |
|
| 6/12/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
46:00 |
9:08 |
|
| 6/13/2012 |
Run |
|
Easy |
6.0 mi |
49:00:00 |
8:10:00 |
|
| 6/14/2012 |
Run |
|
Default |
3.7 mi |
31:32 |
8:29 |
|
| 6/16/2012 |
Run |
Melon Run |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 6/16/2012 |
Run |
Warm up/Cool down |
Easy |
2.5 mi |
|
|
|
| 6/17/2012 |
Run |
Forest Meadows |
Easy |
9.3 mi |
1:26:57 |
9:20 |
|
| 6/19/2012 |
Run |
Killearn lake 4 miler |
Easy |
4.2 mi |
|
|
|
| 6/20/2012 |
Run |
Shamrock Forsythe Kerry Shannon |
Easy |
6.2 mi |
|
|
|
| 6/21/2012 |
Run |
Miccosukee Greenway |
Tempo |
5.3 mi |
41:00 |
7:49 |
|
| 6/22/2012 |
Run |
Shamrock |
Easy |
5.0 mi |
42:40 |
8:28 |
|