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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/22/2012
Run
Shamrock
Easy
5.0 mi
42:40
8:28
6/23/2012
Run
Beer mile
Race
1.0 mi
6/23/2012
Run
Beer mile
Race
1.1 mi
17:08
15:52
6/24/2012
Run
Shamrock Forsythe Kerry Forest 8.6
Long
8.6 mi
1:15:00
8:43
6/24/2012
Run
Shamrock Forsythe Kerry Forest 8.6
Long
8.0 mi
1:09:00
8:38
6/27/2012
Run
Shamrock
Easy
5.0 mi
45:00
9:00
6/28/2012
Run
Miccosukee Greenway
Easy
1.2 mi
11:04
9:09
6/28/2012
Run
Miccosukee Greenway
Easy
0.8 mi
7:30
8:56
6/28/2012
Run
Miccosukee Greenway
Easy
1.0 mi
10:58
10:46
6/28/2012
Run
Miccosukee Greenway
Tempo
3.1 mi
23:42
7:35
6/29/2012
Run
Shannon Lakes 4miler
Easy
4.0 mi
33:02
8:16
7/1/2012
Run
Appalachee Regional Park
Long
11.0 mi
1:43:09
9:23
7/3/2012
Run
maclay
Interval
4.5 mi
7/6/2012
Run
Easy
7.0 mi
1:13:15
10:27
7/10/2012
Run
Default
3.0 mi
25:48
8:30
7/12/2012
Run
Tempo
6.0 mi
48:08
8:02
7/13/2012
Run
Easy
5.0 mi
42:07
8:24
7/15/2012
Run
Forest Meadows
Long
11.0 mi
1:53:39
10:20
7/16/2012
Run
Easy
3.6 mi
29:52
8:25
7/17/2012
Run
Default
1.1 mi
7:02
6:35
7/17/2012
Run
Default
0.3 mi
1:22
5:29
7/17/2012
Run
Default
0.3 mi
1:22
5:27
7/17/2012
Run
Default
0.2 mi
1:22
5:42
7/17/2012
Run
Interval
2.5 mi
23:57
9:35
7/17/2012
Run
Default
1.1 mi
10:51
10:20
7/17/2012
Run
Default
0.2 mi
1:19
5:30
7/17/2012
Run
Default
0.3 mi
1:30
5:45
7/17/2012
Run
Default
0.2 mi
1:21
5:40
7/17/2012
Run
Default
0.3 mi
1:26
5:32
7/17/2012
Run
Interval
0.3 mi
1:18
5:14
7/18/2012
Run
Long
7.1 mi
1:15:21
10:42
7/20/2012
Run
Easy
5.1 mi
41:56
8:17
7/22/2012
Run
Long
12.4 mi
1:54:02
9:14
7/25/2012
Run
Easy
5.2 mi
42:24
8:09
7/26/2012
Run
Tempo
6.0 mi
50:35
8:26
7/27/2012
Run
Easy
4.0 mi
33:25
8:18
7/29/2012
Run
Long
13.0 mi
1:53:06
8:42
7/31/2012
Run
Easy
4.1 mi
34:37
8:32
8/1/2012
Run
Easy
5.4 mi
48:58
9:01
8/2/2012
Run
Easy
3.1 mi
25:13
8:17
8/3/2012
Run
Easy
6.1 mi
50:01
8:16
8/4/2012
Run
Easy
5.0 mi
42:15
8:26
8/5/2012
Run
Long
14.0 mi
2:02:06
8:43
8/7/2012
Run
Easy
4.5 mi
40:16
8:57
8/8/2012
Run
Hill
6.0 mi
53:31
8:56
8/9/2012
Run
Easy
2.4 mi
22:20
9:23
8/10/2012
Run
Hill
5.4 mi
48:50
9:07
8/11/2012
Run
Easy
1.5 mi
8/11/2012
Run
Race
2.8 mi
18:08
6:35
8/12/2012
Run
Long
11.0 mi
1:33:25
8:30
8/14/2012
Run
Easy
4.0 mi
37:48
9:26
8/14/2012
Run
Default
3.1 mi
25:16
8:14
8/15/2012
Run
Easy
4.1 mi
35:06
8:35
8/16/2012
Run
Easy
5.2 mi
43:42
8:29
8/17/2012
Run
Interval
0.5 mi
4:49
9:16
8/17/2012
Run
Tempo
5.8 mi
47:15
8:13
8/18/2012
Run
Default
6.1 mi
50:40
8:20
8/19/2012
Run
Long
15.0 mi
2:09:07
8:37
8/19/2012
Run
Interval
0.3 mi
3:03
10:11
8/21/2012
Run
Easy
7.0 mi
57:19
8:11
8/22/2012
Run
Tempo
7.6 mi
57:16
7:34
8/23/2012
Run
Easy
3.1 mi
27:04
8:46
8/24/2012
Run
Tempo
8.0 mi
1:04:00
8:00
8/25/2012
Run
Easy
7.0 mi
58:35
8:22
8/26/2012
Run
Interval
0.3 mi
1:46
6:18
8/26/2012
Run
Long
13.0 mi
1:48:49
8:22
8/28/2012
Run
Hill
8.0 mi
1:14:01
9:15
8/29/2012
Run
Default
4.8 mi
47:55
10:03
8/30/2012
Run
Easy
4.5 mi
38:17
8:33
8/31/2012
Run
Tempo
7.0 mi
55:13
7:54
8/31/2012
Run
Interval
0.4 mi
3:05
8:33
9/1/2012
Run
Easy
6.1 mi
51:38
8:32
9/2/2012
Run
Long
17.0 mi
2:29:24
8:48
9/4/2012
Run
Easy
4.1 mi
37:18
9:12
9/5/2012
Run
Tempo
7.9 mi
59:25
7:30
9/8/2012
Run
Long
9.0 mi
9/10/2012
Run
Easy
5.1 mi
42:39
8:21
9/11/2012
Run
Interval
1.1 mi
7:16
6:56
9/11/2012
Run
Interval
1.3 mi
9:10
7:07
9/11/2012
Run
Interval
1.2 mi
9:02
7:43
9/11/2012
Run
Interval
1.0 mi
7:24
7:07
9/11/2012
Run
Easy
0.3 mi
9:21
30:10
9/11/2012
Run
Easy
0.2 mi
1:59
9:03
9/11/2012
Run
Interval
1.3 mi
9:34
7:32
9/11/2012
Run
Easy
2.1 mi
17:06
8:04
9/11/2012
Run
Easy
2.0 mi
18:06
9:01
9/12/2012
Run
Easy
4.8 mi
48:42
10:16
9/13/2012
Run
Tempo
8.8 mi
1:11:33
8:07
9/15/2012
Run
Easy
1.0 mi
9/15/2012
Run
Oneonta Airfield Invitational
Race
6.0 km
23:54
6:25
9/15/2012
Run
Easy
2.0 mi
17:28
8:39
9/16/2012
Run
Long
19.0 mi
2:43:00
8:35
9/16/2012
Run
Interval
0.3 mi
9/18/2012
Run
Easy
4.3 mi
9/19/2012
Run
Kitty Hoynes Tip Hill
Easy
6.0 mi
53:00
8:50
9/20/2012
Run
Interval
12.0 mi
1:44:00
8:40
9/21/2012
Run
Erie Canal
Tempo
7.5 mi
58:00
7:44
9/23/2012
Run
Star Lake
Long
14.9 mi
2:03:00
8:16
9/25/2012
Run
Easy
4.3 mi
35:31
8:22
9/26/2012
Run
Run club
Easy
6.0 mi
59:03
9:48
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