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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/1/2012
Run
Gallego Absoluto
Race
5.0 km
16:45
3:21
6/1/2014
Run
Interval
5.3 km
16:46
3:10
12/7/2010
Run
Interval
5.0 km
16:47
3:22
10/24/2017
Run
Interval
5.2 km
16:51
3:16
12/10/2013
Swim
Free Style
900.0 m
16:51
18:44
1/21/2015
Swim
Free Style
1000.0 m
16:52
16:52
12/28/2013
Swim
Free Style
1000.0 m
16:53
16:53
6/14/2015
Run
Centenario Comesaña
Race
5.0 km
16:54
3:23
6/15/2013
Run
Interval
5.3 km
16:55
3:12
6/17/2012
Run
Interval
5.3 km
16:57
3:12
1/15/2018
Swim
Free Style
1.0 km
16:57
16:57
6/9/2013
Run
Interval
5.3 km
16:58
3:13
6/19/2011
Run
Gallego 5km Ruta
Race
5.0 km
16:58
3:24
1/20/2013
Run
Gallego Cross Corto
Race
4.0 km
16:58
4:15
7/6/2013
Run
Gallego 5km Ruta
Race
5.0 km
16:58
3:24
10/6/2013
Run
Easy
4.0 km
17:00
4:15
5/27/2015
Run
Easy
4.0 km
17:00
4:15
12/27/2011
Run
Interval
5.4 km
17:08
3:11
6/15/2014
Run
Gallego Absoluto
Race
5.0 km
17:10
3:27
12/12/2013
Swim
Free Style
1000.0 m
17:16
17:16
1/24/2018
Swim
Free Style
1.0 km
17:16
17:16
6/1/2013
Run
Gallego Promesa
Race
5.0 km
17:17
3:28
12/9/2017
Swim
Mixed
1.0 km
17:22
17:22
11/16/2017
Run
Interval
5.0 km
17:22
3:29
12/23/2013
Swim
Free Style
1.0 km
17:23
17:23
1/25/2011
Run
Interval
5.4 km
17:26
3:14
6/9/2017
Run
Easy
5.0 km
17:27
3:30
12/5/2017
Swim
Free Style
1.0 km
17:28
17:28
6/30/2013
Run
Interval
5.3 km
17:29
3:18
6/28/2015
Swim
Free Style
0.9 km
17:29
18:36
3/8/2014
Run
Contrarreloj por equipos
Race
5.0 km
17:30
3:30
10/16/2013
Run
Interval
5.0 km
17:30
3:31
8/23/2016
Run
Easy
5.0 km
17:31
3:31
12/5/2017
Swim
Mixed
1.0 km
17:31
17:31
9/28/2010
Run
Interval
5.0 km
17:34
3:31
3/4/2017
Run
Race
5.0 km
17:34
3:31
9/26/2010
Run
Interval
5.0 km
17:38
3:32
7/5/2014
Run
Gallego 5km Ruta
Race
5.0 km
17:38
3:32
6/28/2015
Run
Easy
5.0 km
17:49
3:34
12/4/2017
Swim
Free Style
1.0 km
17:52
17:52
12/7/2017
Swim
Mixed
1.0 km
17:53
17:22
9/4/2015
Run
Easy
5.0 km
17:56
3:36
12/18/2017
Swim
Mixed
1.0 km
17:56
17:56
11/24/2015
Run
Interval
5.0 km
18:09
3:38
5/8/2014
Run
Interval
5.0 km
18:11
3:39
1/26/2018
Swim
Mixed
1.0 km
18:11
18:11
12/4/2017
Swim
Mixed
1.0 km
18:14
18:14
1/6/2015
Run
Interval
5.8 km
18:14
3:09
2/13/2015
Swim
Free Style
1100.0 m
18:15
16:36
6/1/2015
Swim
Free Style
0.9 km
18:15
20:04
1/29/2014
Run
Easy
4.7 km
18:17
3:55
7/24/2016
Bike
Easy
10.0 km
18:19
1:50
7/22/2017
Run
Easy
5.0 km
18:19
3:40
7/20/2014
Bike
Race
10.0 km
18:21
1:51
8/12/2015
Swim
Free Style
1.2 km
18:23
15:51
1/17/2012
Run
Interval
5.8 km
18:25
3:11
6/19/2017
Run
Easy
5.0 km
18:27
3:42
2/27/2014
Run
Interval
5.5 km
18:28
3:22
8/7/2017
Run
Easy
5.0 km
18:30
3:42
10/18/2011
Run
Interval
6.0 km
18:37
3:07
12/11/2013
Swim
Free Style
1050.0 m
18:39
17:46
9/6/2015
Run
Easy
5.0 km
18:40
3:44
2/15/2011
Run
Interval
5.0 km
18:44
3:45
9/30/2016
Swim
Free Style
1.0 km
18:45
18:45
12/12/2017
Swim
Mixed
1.0 km
18:50
18:50
9/7/2015
Run
Easy
5.0 km
18:55
3:47
11/14/2017
Run
Interval
6.0 km
18:56
3:10
6/19/2012
Run
Interval
6000.0 m
18:57
3:10
6/20/2013
Run
Interval
6.0 km
19:00
3:10
10/30/2012
Run
Easy
4.2 km
19:00
4:32
1/9/2013
Run
Easy
4.4 km
19:00
4:19
9/21/2014
Run
Easy
4.0 km
19:00
4:45
2/13/2014
Run
Interval
6.0 km
19:02
3:11
6/12/2017
Run
Easy
5.0 km
19:04
3:49
2/11/2011
Run
Interval
5.0 km
19:05
3:49
10/3/2012
Run
Easy
4.1 km
19:07
4:40
9/21/2014
Run
Easy
5.1 km
19:13
3:49
1/24/2012
Run
Interval
6.0 km
19:14
3:13
12/21/2013
Swim
Back Stroke
1.0 km
19:14
19:14
10/25/2011
Run
Interval
6.0 km
19:17
3:13
9/30/2012
Run
Easy
5.4 km
19:18
3:34
12/19/2010
Run
Carrera del Pavo
Race
5.7 km
19:20
3:24
8/13/2017
Run
Easy
5.0 km
19:24
3:53
11/15/2011
Run
Interval
6.0 km
19:27
3:15
2/24/2015
Run
Interval
6.0 km
19:28
3:15
1/19/2017
Run
Interval
6.0 km
19:29
3:15
7/24/2012
Run
Easy
4.9 km
19:30
4:02
12/23/2015
Run
Interval
6000.0 m
19:34
3:16
6/8/2016
Run
Easy
5.0 km
19:35
3:55
5/25/2014
Run
Interval
6.0 km
19:35
3:16
11/30/2017
Run
Easy
4.1 km
19:39
4:47
7/27/2015
Swim
Free Style
1.1 km
19:40
17:53
1/18/2011
Run
Interval
6.0 km
19:41
3:17
2/23/2012
Run
Interval
6.0 km
19:41
3:17
12/7/2017
Run
Easy
4.2 km
19:43
4:42
10/12/2010
Run
Interval
6.0 km
19:44
3:18
11/10/2013
Run
San Martiño Bueu
Race
6.0 km
19:46
3:18
12/1/2015
Run
Interval
6000.0 m
19:50
3:19
10/7/2012
Run
Easy
5.0 km
19:50
3:58
11/2/2010
Run
Interval
6.0 km
19:51
3:19
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