Notes
IT WAS HOT. This was not smart. Next time I should just use the treadmill. My heart rate is like 25 higher than it would be at the same speeds on a cool day...that is shocking to see how much heat impacts the run. My head hurt after the run and I felt like I had run one of the hardest runs of my life...i didn't feel bonked or anything, I just felt punished. I noticed that it was harder to keep my speed slower today.
I got to wear my new shoes for the first time, and it was a nice improvement.