Run: Interval Previous Next

10/11/2011

6:15 PM

10.1 mi

1:36:14.13

9:33 mi

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Notes

Garmin wasn't set, and only captured about two miles of this run. Manually entered data from Nike + GPS. ran 12 400s at about 1:55 per lap, then did recovery lap between. ran about 1.5 mile warm up and 1.5 mile cool down. rained. track work.

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