10/11/2011
6:15 PM
10.1 mi
1:36:14.13
9:33 mi
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Garmin wasn't set, and only captured about two miles of this run. Manually entered data from Nike + GPS. ran 12 400s at about 1:55 per lap, then did recovery lap between. ran about 1.5 mile warm up and 1.5 mile cool down. rained. track work.