Notes
was supposed to do 1 wu mile, 2 @ "RP" and 1 cd mile. Ran with group three. Their RP is 8:02-8:45. Ran the RP at 8:00 and 7:56. Slowed down and turned around to run the rest out with them. Then I decided what the hell and ran mile 4 hard. did a cd mile with Annu. Did two rounds of core work.