Notes
according to my best calculations:
mile 1:6:46
mile 2 :6:41?
mile 3: 6:52
mile 4:6: 50
Did an extra 1.5 warm up mile, not shown here. Total should be around 8 miles.
1.5 WU, 4 X 1600 @ RP w/ 400 recoveries, 1.5 CD. The last 400 of each 1600 was run very hard, close to a 6:00-6:10. The 1600s were run HARD.