7/7/2012
7:22 AM
14 mi
2:16:53.42
9:47 mi
Brooks Pure Connect - 2nd Pair (black)
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tough run. was really low on fluids at the end and probably waited too long to take some hammer gel. ran an hour last night around 6:30. probably didn't sleep enough. urine was dark after this run. the weather is hot and humid.