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7/7/2012

7:22 AM

14 mi

2:16:53.42

9:47 mi

Health

166 bpm
182 bpm
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Notes

tough run. was really low on fluids at the end and probably waited too long to take some hammer gel. ran an hour last night around 6:30. probably didn't sleep enough. urine was dark after this run. the weather is hot and humid.

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