| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2012 |
Run |
|
Easy |
6.2 mi |
1:00:02 |
9:39 |
 |
| 7/17/2012 |
Run |
|
Interval |
7.0 mi |
57:13 |
8:11 |
|
| 7/21/2012 |
Run |
|
Tempo |
1.0 mi |
8:08 |
7:59 |
|
| 7/21/2012 |
Run |
|
Race |
3.2 mi |
23:42 |
7:30 |
|
| 7/23/2012 |
Run |
|
Easy |
6.3 mi |
1:00:01 |
9:34 |
|
| 7/24/2012 |
Run |
|
Interval |
7.0 mi |
55:33 |
7:57 |
|
| 7/30/2012 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:32 |
|
| 7/31/2012 |
Run |
|
Easy |
8.0 mi |
1:14:03 |
9:16 |
|
| 8/1/2012 |
Run |
|
Easy |
4.2 mi |
41:30 |
10:00 |
|
| 8/2/2012 |
Run |
|
Easy |
8.0 mi |
1:19:07 |
9:53 |
|
| 8/4/2012 |
Run |
|
Long |
12.0 mi |
1:52:40 |
9:24 |
|
| 8/5/2012 |
Bike |
|
Easy |
3.1 mi |
17:24 |
5:39 |
|
| 8/6/2012 |
Run |
|
Easy |
5.0 mi |
48:24 |
9:40 |
|
| 8/7/2012 |
Run |
|
Interval |
8.2 mi |
1:16:31 |
9:23 |
|
| 8/8/2012 |
Run |
|
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 8/11/2012 |
Run |
|
Long |
14.0 mi |
2:11:20 |
9:23 |
|
| 8/12/2012 |
Bike |
|
Easy |
6.1 mi |
31:35 |
5:13 |
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 8/14/2012 |
Run |
|
Easy |
9.3 mi |
1:25:25 |
9:13 |
|
| 8/16/2012 |
Bike |
|
Easy |
16.2 mi |
1:29:01 |
5:30 |
|
| 8/17/2012 |
Run |
|
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 8/18/2012 |
Run |
|
Long |
16.0 mi |
2:29:37 |
9:22 |
|
| 8/21/2012 |
Run |
|
Easy |
9.0 mi |
1:29:55 |
10:00 |
|
| 8/23/2012 |
Run |
|
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 8/26/2012 |
Run |
|
Long |
17.0 mi |
2:50:38 |
10:03 |
|
| 8/28/2012 |
Run |
|
Fartlek |
9.0 mi |
1:24:20 |
9:23 |
|
| 9/1/2012 |
Run |
|
Long |
19.0 mi |
3:13:30 |
10:12 |
|
| 9/6/2012 |
Run |
|
Easy |
5.0 mi |
47:06 |
9:23 |
|
| 9/9/2012 |
Run |
|
Long |
14.0 mi |
2:11:13 |
9:23 |
|
| 9/11/2012 |
Run |
|
Interval |
10.8 mi |
1:40:04 |
9:19 |
|
| 9/15/2012 |
Run |
|
Long |
20.0 mi |
3:14:33 |
9:44 |
|
| 9/17/2012 |
Run |
|
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 9/19/2012 |
Run |
|
Tempo |
5.0 mi |
42:24 |
8:29 |
|
| 9/20/2012 |
Run |
|
Easy |
5.3 mi |
49:53 |
9:30 |
|
| 9/22/2012 |
Run |
|
Race |
3.2 mi |
24:27 |
7:39 |
|
| 9/22/2012 |
Run |
|
Long |
12.6 mi |
1:54:58 |
9:08 |
|
| 9/29/2012 |
Run |
|
Race |
18.3 mi |
2:39:54 |
8:44 |
|
| 10/2/2012 |
Run |
|
Interval |
8.2 mi |
1:15:16 |
9:12 |
|
| 10/4/2012 |
Run |
|
Easy |
5.3 mi |
51:30 |
9:42 |
|
| 10/6/2012 |
Run |
|
Long |
14.0 mi |
2:12:38 |
9:29 |
|
| 10/9/2012 |
Run |
|
Tempo |
1.5 mi |
14:08 |
9:26 |
|
| 10/9/2012 |
Run |
|
Tempo |
6.5 mi |
55:50 |
8:36 |
|
| 10/11/2012 |
Run |
|
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 10/13/2012 |
Run |
|
Long |
22.0 mi |
3:34:00 |
9:44 |
|
| 10/15/2012 |
Run |
|
Easy |
7.0 mi |
1:07:51 |
9:42 |
|
| 10/20/2012 |
Run |
|
Default |
14.1 mi |
2:11:58 |
9:24 |
|
| 10/23/2012 |
Run |
|
Interval |
0.4 mi |
3:08 |
8:15 |
|
| 10/23/2012 |
Run |
|
Interval |
0.4 mi |
3:03 |
8:03 |
|
| 10/23/2012 |
Run |
|
Interval |
0.4 mi |
3:02 |
8:13 |
|
| 10/23/2012 |
Run |
|
Interval |
0.4 mi |
2:47 |
7:21 |
|
| 10/23/2012 |
Run |
|
Easy |
0.4 mi |
3:08 |
8:29 |
|
| 10/23/2012 |
Run |
|
Easy |
0.4 mi |
3:09 |
8:18 |
|
| 10/23/2012 |
Run |
|
Interval |
1.3 mi |
12:13 |
9:38 |
|
| 10/23/2012 |
Run |
|
Interval |
0.4 mi |
3:04 |
8:05 |
|
| 10/23/2012 |
Run |
|
Interval |
0.4 mi |
3:09 |
8:17 |
|
| 10/25/2012 |
Run |
|
Interval |
0.2 mi |
1:46 |
9:20 |
|
| 10/27/2012 |
Run |
|
Easy |
8.0 mi |
1:15:02 |
9:23 |
|
| 10/30/2012 |
Run |
|
Tempo |
4.1 mi |
36:23 |
8:53 |
|
| 11/3/2012 |
Run |
|
Race |
26.3 mi |
4:03:33 |
9:16 |
|
| 12/8/2012 |
Run |
|
Easy |
0.3 mi |
2:14 |
8:37 |
|
| 12/9/2012 |
Run |
|
Easy |
0.5 mi |
4:34 |
9:08 |
|
| 12/10/2012 |
Run |
|
Easy |
1.0 mi |
8:54 |
8:55 |
|
| 12/12/2012 |
Run |
|
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 12/13/2012 |
Run |
|
Easy |
1.6 mi |
17:16 |
10:32 |
|
| 12/14/2012 |
Run |
|
Default |
1.3 mi |
9:07 |
7:14 |
|
| 12/19/2012 |
Run |
|
Easy |
1.1 mi |
9:53 |
9:25 |
|
| 12/21/2012 |
Run |
|
Easy |
2.9 mi |
27:24 |
9:20 |
|
| 12/26/2012 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 12/27/2012 |
Run |
|
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 12/28/2012 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 12/29/2012 |
Run |
|
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 12/30/2012 |
Run |
|
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 1/1/2013 |
Run |
|
Easy |
2.0 mi |
18:06 |
9:01 |
|
| 1/2/2013 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/3/2013 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 1/4/2013 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 1/5/2013 |
Run |
|
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 1/6/2013 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/7/2013 |
Run |
|
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 1/9/2013 |
Run |
|
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 1/10/2013 |
Run |
|
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 1/11/2013 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/12/2013 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 1/13/2013 |
Run |
|
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 1/14/2013 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 1/16/2013 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 1/17/2013 |
Run |
|
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 1/18/2013 |
Run |
|
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 1/19/2013 |
Run |
|
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 1/20/2013 |
Run |
|
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 1/21/2013 |
Run |
|
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 1/23/2013 |
Run |
|
Easy |
3.0 mi |
30:03 |
10:00 |
|
| 1/24/2013 |
Run |
|
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 1/25/2013 |
Run |
|
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 1/26/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2013 |
Run |
|
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 1/28/2013 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 1/29/2013 |
Run |
|
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 1/30/2013 |
Run |
|
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 1/31/2013 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:08 |
|
|