| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2013 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:06 |
 |
| 2/2/2013 |
Run |
|
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 2/3/2013 |
Run |
|
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 2/4/2013 |
Run |
|
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 2/5/2013 |
Run |
|
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 2/6/2013 |
Run |
|
Easy |
3.0 mi |
30:42 |
10:15 |
|
| 2/7/2013 |
Run |
|
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 2/8/2013 |
Run |
|
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 2/9/2013 |
Run |
|
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 2/10/2013 |
Bike |
|
Default |
5.1 mi |
28:06 |
5:30 |
|
| 2/10/2013 |
Run |
|
Easy |
2.0 mi |
20:42 |
10:18 |
|
| 2/11/2013 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 2/12/2013 |
Run |
|
Easy |
1.0 mi |
10:21 |
10:22 |
|
| 2/13/2013 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 2/14/2013 |
Run |
|
Easy |
3.0 mi |
29:57 |
10:00 |
|
| 2/15/2013 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 2/16/2013 |
Run |
|
Easy |
5.1 mi |
48:32 |
9:36 |
|
| 2/17/2013 |
Run |
|
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 2/18/2013 |
Run |
|
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 2/19/2013 |
Run |
|
Easy |
1.0 mi |
10:07 |
10:08 |
|
| 2/20/2013 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:49 |
|
| 2/21/2013 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 2/22/2013 |
Run |
|
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/23/2013 |
Run |
|
Easy |
5.0 mi |
50:26 |
10:05 |
|
| 2/24/2013 |
Run |
|
Default |
3.0 mi |
29:56 |
9:59 |
|
| 2/25/2013 |
Run |
|
Default |
4.0 mi |
40:38 |
10:10 |
|
| 2/26/2013 |
Run |
|
Default |
2.0 mi |
21:36 |
10:49 |
|
| 2/27/2013 |
Run |
|
Default |
4.0 mi |
40:03 |
10:01 |
|
| 2/28/2013 |
Run |
|
Default |
4.0 mi |
40:26 |
10:07 |
|
| 3/1/2013 |
Run |
|
Default |
4.0 mi |
40:45 |
10:12 |
|
| 3/2/2013 |
Run |
|
Default |
6.0 mi |
1:02:08 |
10:22 |
|
| 3/3/2013 |
Run |
|
Default |
3.0 mi |
32:56 |
10:50 |
|
| 3/4/2013 |
Run |
|
Default |
4.0 mi |
41:34 |
10:24 |
|
| 3/6/2013 |
Run |
|
Default |
4.0 mi |
40:27 |
10:07 |
|
| 3/12/2013 |
Run |
|
Default |
1.0 mi |
8:05 |
7:56 |
|
| 3/14/2013 |
Run |
|
Default |
2.0 mi |
16:32 |
8:16 |
|
| 3/16/2013 |
Run |
|
Default |
3.1 mi |
29:19 |
9:32 |
|
| 3/18/2013 |
Run |
|
Default |
4.0 mi |
34:49 |
8:43 |
|
| 3/20/2013 |
Run |
|
Interval |
5.0 mi |
45:18 |
9:04 |
|
| 3/23/2013 |
Run |
|
Race |
3.1 mi |
23:54 |
7:39 |
|
| 3/23/2013 |
Run |
|
Default |
0.5 mi |
5:18 |
9:50 |
|
| 3/25/2013 |
Run |
|
Default |
5.0 mi |
49:38 |
9:56 |
|
| 3/27/2013 |
Other |
|
Default |
|
0:01 |
|
|
| 3/28/2013 |
Run |
|
Default |
5.0 mi |
43:41 |
8:44 |
|
| 3/30/2013 |
Run |
|
Default |
5.0 mi |
46:28 |
9:17 |
|
| 4/1/2013 |
Run |
|
Default |
5.0 mi |
47:01 |
9:25 |
|
| 4/3/2013 |
Run |
|
Default |
5.0 mi |
46:34 |
9:19 |
|
| 4/5/2013 |
Run |
|
Default |
5.0 mi |
46:15 |
9:15 |
|
| 4/10/2013 |
Run |
|
Default |
5.0 mi |
43:49 |
8:46 |
|
| 4/13/2013 |
Run |
|
Race |
3.1 mi |
23:03 |
7:34 |
|
| 4/16/2013 |
Run |
|
Default |
6.0 mi |
51:22 |
8:34 |
|
| 4/17/2013 |
Run |
|
Default |
4.0 mi |
37:34 |
9:24 |
|
| 4/18/2013 |
Run |
|
Default |
7.0 mi |
1:10:27 |
10:04 |
|
| 4/20/2013 |
Run |
|
Default |
6.4 mi |
58:19 |
9:12 |
|
| 4/22/2013 |
Run |
|
Default |
4.0 mi |
36:42 |
9:11 |
|
| 4/23/2013 |
Run |
|
Default |
5.9 mi |
54:50 |
9:16 |
|
| 4/25/2013 |
Run |
|
Default |
7.0 mi |
1:07:31 |
9:39 |
|
| 4/27/2013 |
Run |
|
Default |
6.5 mi |
54:21 |
8:20 |
|
| 4/29/2013 |
Run |
|
Default |
4.0 mi |
34:41 |
8:41 |
|
| 4/30/2013 |
Run |
|
Default |
7.0 mi |
58:22 |
8:21 |
|
| 5/2/2013 |
Run |
|
Default |
7.0 mi |
1:01:30 |
8:48 |
|
| 5/4/2013 |
Run |
|
Default |
0.1 mi |
0:54 |
10:04 |
|
| 5/7/2013 |
Run |
|
Default |
6.6 mi |
58:50 |
8:53 |
|
| 5/16/2013 |
Bike |
|
Default |
14.6 mi |
1:15:10 |
5:10 |
|
| 5/18/2013 |
Run |
|
Default |
5.0 mi |
42:53 |
8:35 |
|
| 5/20/2013 |
Other |
|
Default |
|
57:05 |
|
|
| 5/20/2013 |
Run |
|
Default |
4.0 mi |
35:37 |
8:55 |
|
| 5/21/2013 |
Run |
|
Default |
5.8 mi |
50:21 |
8:43 |
|
| 5/23/2013 |
Run |
|
Default |
8.0 mi |
1:16:39 |
9:35 |
|
| 5/25/2013 |
Run |
|
Default |
7.0 mi |
1:03:37 |
9:06 |
|
| 5/27/2013 |
Run |
|
Default |
5.0 mi |
45:17 |
9:04 |
|
| 5/28/2013 |
Run |
|
Default |
5.6 mi |
45:06 |
8:02 |
|
| 5/30/2013 |
Run |
|
Default |
9.0 mi |
1:26:19 |
9:36 |
|
| 6/1/2013 |
Run |
|
Default |
8.4 mi |
1:07:40 |
8:07 |
|
| 6/2/2013 |
Run |
|
Default |
4.4 mi |
46:22 |
10:27 |
|
| 6/4/2013 |
Run |
|
Default |
6.8 mi |
1:00:06 |
8:53 |
|
| 6/10/2013 |
Run |
|
Default |
4.0 mi |
35:40 |
8:56 |
|
| 6/11/2013 |
Run |
|
Default |
2.6 mi |
22:42 |
8:44 |
|
| 6/15/2013 |
Run |
|
Default |
6.0 mi |
48:44 |
8:08 |
|
| 6/17/2013 |
Run |
|
Default |
1.0 mi |
9:12 |
8:56 |
|
| 6/17/2013 |
Run |
|
Default |
2.1 mi |
17:23 |
8:24 |
|
| 6/17/2013 |
Run |
|
Default |
1.0 mi |
6:37 |
6:22 |
|
| 6/18/2013 |
Run |
|
Default |
3.8 mi |
31:39 |
8:15 |
|
| 6/22/2013 |
Run |
|
Race |
6.2 mi |
47:47 |
7:41 |
|
| 6/24/2013 |
Run |
|
Default |
0.3 mi |
1:14 |
4:55 |
|
| 6/24/2013 |
Run |
|
Default |
1.6 mi |
14:17 |
9:03 |
|
| 6/24/2013 |
Run |
|
Default |
2.0 mi |
17:26 |
8:33 |
|
| 6/27/2013 |
Run |
|
Default |
4.0 mi |
36:28 |
9:07 |
|
| 6/29/2013 |
Run |
|
Default |
0.5 mi |
3:05 |
5:49 |
|
| 6/29/2013 |
Run |
|
Default |
0.3 mi |
2:22 |
7:24 |
|
| 6/29/2013 |
Run |
|
Race |
1.1 mi |
6:13 |
5:52 |
|
| 6/29/2013 |
Run |
|
Default |
3.2 mi |
26:03 |
8:12 |
|
| 7/6/2013 |
Run |
|
Default |
5.3 mi |
46:24 |
8:49 |
|
| 7/15/2013 |
Run |
|
Default |
4.0 mi |
36:38 |
9:10 |
|
| 7/18/2013 |
Run |
|
Default |
5.0 mi |
45:46 |
9:10 |
|
| 7/20/2013 |
Run |
|
Default |
8.0 mi |
1:13:01 |
9:07 |
|
| 7/22/2013 |
Run |
|
Default |
5.0 mi |
41:38 |
8:19 |
|
| 7/23/2013 |
Run |
|
Default |
6.0 mi |
50:49 |
8:28 |
|
| 7/25/2013 |
Run |
|
Default |
8.0 mi |
1:13:02 |
9:08 |
|
| 7/27/2013 |
Run |
|
Default |
12.0 mi |
1:42:32 |
8:33 |
|
|