Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   6/17/2014 Run   Default 1.1 mi 9:49 9:21 6/17/2014 Run   Default 1.0 mi 6:15 6:08 6/20/2014 Run   Default 7.0 mi 1:13:11 10:28 6/21/2014 Run   Default 4.4 mi 45:06 10:11 6/23/2014 Run   Default 0.4 mi 2:13 5:49 6/23/2014 Run   Default 0.3 mi 1:14 4:57 6/23/2014 Run   Default 1.0 mi 10:52 10:40 6/23/2014 Run   Default 1.0 mi 10:57 10:38 6/24/2014 Run   Default 3.2 mi 34:40 10:59 6/24/2014 Run   Default 4.1 mi 44:46 11:04 7/1/2014 Run   Default 3.1 mi 33:57 10:49 7/4/2014 Run   Default 0.1 mi 0:23 5:22 7/5/2014 Run   Default 9.8 mi 1:42:53 10:28 7/12/2014 Run   Default 5.7 mi 1:04:51 11:24 7/17/2014 Run   Default 5.0 mi 47:08 9:25 8/23/2014 Run   Default 0.6 mi 13:59 24:33 8/23/2014 Run   Default 1.4 mi 25:58 19:06 8/23/2014 Run   Default   0:32 53:30 8/23/2014 Run   Default 4.6 mi 3:36:26 47:28 7/4/2011 Run Ardmore Default 3.2 mi 35:20 10:57 7/11/2011 Run Ardmore Default 3.2 mi 34:09 10:49 8/1/2011 Run Ardmore Default 3.2 mi 31:01 9:51 8/8/2011 Run Ardmore Default 3.2 mi 31:19 9:55 8/15/2011 Run Ardmore Default 3.2 mi 31:45 10:03 8/22/2011 Run Ardmore Default 3.2 mi 31:55 10:08 7/16/2011 Run CCLUB Default 5.0 mi 54:03 10:45 8/16/2011 Run CCLUB Tempo 3.2 mi 30:31 9:31 8/19/2011 Run CCLUB Default 3.1 mi 31:34 10:08 8/31/2011 Run CCLUB 3 Easy 3.0 mi 34:44 11:35 8/26/2011 Run CCLUB 4 Default 4.0 mi 43:27 10:52 8/23/2011 Run CCLUB 5 Long 5.1 mi 55:23 10:48 10/31/2011 Run CCLUB 5 Easy 5.0 mi 41:27 8:18 11/7/2011 Run CCLUB 5 Easy 5.0 mi 41:47 8:22 11/18/2011 Run CCLUB 5 Easy 5.0 mi 45:18 9:04 9/3/2011 Run Fleet Feet 9+ Long 10.0 mi 1:45:05 10:30 7/7/2011 Run Hanes Default 3.2 mi 35:29 11:02 7/14/2011 Run Hanes Default 3.2 mi 31:07 9:39 7/30/2011 Run Hanes Default 3.2 mi 33:20 10:24 9/7/2011 Run Hanes 4 Easy 4.0 mi 43:39 10:55 8/20/2011 Run hanes 5 Long 5.1 mi 51:46 10:05 8/29/2011 Run hanes 5 Easy 5.0 mi 51:56 10:24 9/2/2011 Run hanes 5 Easy 5.0 mi 50:24 10:05 9/5/2011 Run hanes 5 Easy 5.0 mi 51:28 10:18 9/9/2011 Run hanes 5 Easy 5.0 mi 51:00 10:13 9/12/2011 Run hanes 5 Easy 5.0 mi 54:28 10:50 9/16/2011 Run hanes 5 Easy 5.0 mi 46:44 9:21 9/19/2011 Run hanes 5 Easy 5.0 mi 49:23 9:53 9/26/2011 Run hanes 5 Easy 5.0 mi 52:24 10:29 8/13/2011 Run Hanes Park Default 4.0 mi 41:40 10:19 8/30/2011 Run Hathaway 5 Tempo 5.0 mi 51:14 10:15 4/12/2014 Run Hope Hospice Race 3.1 mi 21:58 7:11 12/3/2011 Run Mistletoe Race 13.1 mi 1:48:53 8:19 6/2/2012 Run Mistletoe Long 13.1 mi 2:06:54 9:41 11/20/2011 Run mistletoe 14 Long 14.0 mi 2:05:09 8:57 11/26/2010 Run mom's Default 3.1 mi 36:35 11:42 7/31/2011 Run mom's Default 3.1 mi 32:51 10:30 8/9/2011 Run mom's Interval 3.1 mi 31:00 9:57 8/12/2011 Run mom's Default 3.1 mi 30:42 9:47 8/25/2011 Bike Salem Lake Default 16.0 mi 1:19:24 4:57 8/28/2011 Bike Salem Lake Default 6.9 mi 38:04 5:30 8/27/2011 Run Salem Lake 8 Long 8.0 mi 1:24:03 10:31 10/22/2011 Run Salem Lake 8 Long 8.0 mi 1:10:44 8:51