| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2014 |
Run |
|
Tempo |
2.1 mi |
20:02 |
9:25 |
 |
| 7/4/2014 |
Run |
|
Race |
3.2 mi |
29:48 |
9:28 |
|
| 9/11/2014 |
Run |
|
Tempo |
4.3 mi |
42:43 |
9:56 |
|
| 8/22/2014 |
Run |
|
Tempo |
2.1 mi |
20:33 |
10:02 |
|
| 8/18/2014 |
Run |
|
Tempo |
2.0 mi |
20:35 |
10:09 |
|
| 6/9/2014 |
Run |
|
Easy |
3.2 mi |
32:27 |
10:09 |
|
| 6/29/2014 |
Run |
|
Easy |
4.8 mi |
48:35 |
10:14 |
|
| 6/17/2014 |
Run |
|
Tempo |
3.1 mi |
31:56 |
10:16 |
|
| 5/24/2014 |
Run |
|
Long |
5.0 mi |
51:37 |
10:19 |
|
| 8/27/2014 |
Run |
|
Easy |
3.2 mi |
32:42 |
10:19 |
|
| 5/13/2014 |
Run |
|
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 5/28/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:25 |
|
| 10/1/2014 |
Run |
|
Easy |
4.3 mi |
44:37 |
10:26 |
|
| 5/3/2014 |
Run |
|
Long |
4.1 mi |
42:53 |
10:28 |
|
| 5/29/2014 |
Run |
|
Tempo |
3.1 mi |
32:27 |
10:29 |
|
| 6/23/2014 |
Run |
|
Easy |
5.2 mi |
54:28 |
10:29 |
|
| 6/24/2014 |
Run |
|
Easy |
4.4 mi |
45:59 |
10:29 |
|
| 9/15/2014 |
Run |
|
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 5/10/2014 |
Run |
|
Long |
6.7 mi |
1:09:59 |
10:30 |
|
| 8/30/2014 |
Run |
|
Long |
6.2 mi |
1:05:19 |
10:33 |
|
| 6/16/2014 |
Run |
|
Easy |
4.4 mi |
46:22 |
10:33 |
|
| 7/23/2014 |
Run |
|
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 5/19/2014 |
Run |
|
Easy |
3.6 mi |
37:59 |
10:39 |
|
| 7/14/2014 |
Run |
|
Easy |
3.1 mi |
33:07 |
10:39 |
|
| 5/7/2014 |
Run |
|
Easy |
5.0 mi |
53:16 |
10:40 |
|
|