Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/2/2012 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:29 |
![](/images/view.gif) |
8/4/2012 |
Run |
|
Easy |
3.8 mi |
36:16 |
9:33 |
![](/images/view.gif) |
8/5/2012 |
Run |
|
Easy |
4.5 mi |
43:40 |
9:39 |
![](/images/view.gif) |
8/8/2012 |
Run |
|
Easy |
3.1 mi |
29:28 |
9:36 |
![](/images/view.gif) |
8/9/2012 |
Run |
|
Easy |
3.2 mi |
32:46 |
10:19 |
![](/images/view.gif) |
8/12/2012 |
Run |
|
Long |
4.4 mi |
43:41 |
9:56 |
![](/images/view.gif) |
8/15/2012 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:43 |
![](/images/view.gif) |
8/16/2012 |
Run |
|
Easy |
2.1 mi |
20:26 |
9:47 |
![](/images/view.gif) |
8/18/2012 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:46 |
![](/images/view.gif) |
8/19/2012 |
Run |
|
Tempo |
3.1 mi |
29:01 |
9:31 |
![](/images/view.gif) |
8/21/2012 |
Run |
|
Easy |
2.1 mi |
20:06 |
9:43 |
![](/images/view.gif) |
8/23/2012 |
Run |
|
Tempo |
3.0 mi |
28:36 |
9:29 |
![](/images/view.gif) |
8/26/2012 |
Run |
|
Easy |
3.1 mi |
29:16 |
9:32 |
![](/images/view.gif) |
8/29/2012 |
Run |
|
Easy |
4.3 mi |
41:44 |
9:40 |
![](/images/view.gif) |
9/1/2012 |
Run |
|
Long |
6.9 mi |
1:07:55 |
9:53 |
![](/images/view.gif) |
9/2/2012 |
Run |
|
Easy |
3.0 mi |
28:25 |
9:23 |
![](/images/view.gif) |
9/3/2012 |
Run |
|
Easy |
4.1 mi |
38:34 |
9:29 |
![](/images/view.gif) |
9/5/2012 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
![](/images/view.gif) |
9/8/2012 |
Run |
|
Easy |
3.1 mi |
28:45 |
9:22 |
![](/images/view.gif) |
9/9/2012 |
Run |
|
Long |
8.9 mi |
1:29:40 |
10:02 |
![](/images/view.gif) |
9/11/2012 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:26 |
![](/images/view.gif) |
9/13/2012 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:23 |
![](/images/view.gif) |
9/15/2012 |
Run |
|
Easy |
4.6 mi |
44:22 |
9:38 |
![](/images/view.gif) |
9/16/2012 |
Run |
|
Easy |
3.1 mi |
29:24 |
9:31 |
![](/images/view.gif) |
9/19/2012 |
Run |
|
Long |
6.4 mi |
1:02:10 |
9:46 |
![](/images/view.gif) |
9/27/2012 |
Run |
|
Easy |
3.0 mi |
28:41 |
9:36 |
![](/images/view.gif) |
9/29/2012 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
![](/images/view.gif) |
9/30/2012 |
Run |
|
Tempo |
3.0 mi |
27:25 |
9:12 |
![](/images/view.gif) |
10/4/2012 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:27 |
![](/images/view.gif) |
10/7/2012 |
Run |
|
Easy |
4.2 mi |
40:06 |
9:28 |
![](/images/view.gif) |
10/8/2012 |
Run |
|
Easy |
3.0 mi |
28:51 |
9:42 |
![](/images/view.gif) |
10/13/2012 |
Run |
|
Tempo |
3.3 mi |
30:19 |
9:10 |
![](/images/view.gif) |
10/14/2012 |
Run |
|
Tempo - HMP |
6.4 mi |
59:10 |
9:17 |
![](/images/view.gif) |
10/20/2012 |
Run |
|
Easy |
3.2 mi |
30:41 |
9:32 |
![](/images/view.gif) |
10/21/2012 |
Run |
|
Tempo |
3.0 mi |
27:28 |
9:14 |
![](/images/view.gif) |
11/4/2012 |
Run |
|
Easy |
3.7 mi |
35:42 |
9:43 |
![](/images/view.gif) |
11/7/2012 |
Run |
|
Easy |
3.1 mi |
29:55 |
9:49 |
![](/images/view.gif) |
11/10/2012 |
Run |
|
Easy |
4.2 mi |
40:47 |
9:38 |
![](/images/view.gif) |
11/11/2012 |
Run |
|
Long |
5.2 mi |
51:56 |
9:56 |
![](/images/view.gif) |
11/17/2012 |
Run |
|
Easy |
4.4 mi |
42:13 |
9:39 |
![](/images/view.gif) |
11/18/2012 |
Run |
|
Long |
6.4 mi |
1:01:46 |
9:39 |
![](/images/view.gif) |
11/19/2012 |
Run |
|
Easy |
3.1 mi |
29:33 |
9:38 |
![](/images/view.gif) |
11/22/2012 |
Run |
|
Easy |
4.3 mi |
41:14 |
9:43 |
![](/images/view.gif) |
11/23/2012 |
Run |
|
Easy |
3.0 mi |
27:51 |
9:19 |
![](/images/view.gif) |
11/24/2012 |
Run |
|
Long |
6.2 mi |
1:00:55 |
9:50 |
![](/images/view.gif) |
11/25/2012 |
Run |
|
Easy |
3.1 mi |
28:54 |
9:27 |
![](/images/view.gif) |
11/27/2012 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:24 |
![](/images/view.gif) |
11/29/2012 |
Run |
|
Easy |
3.1 mi |
29:37 |
9:39 |
![](/images/view.gif) |
12/1/2012 |
Run |
|
Tempo |
3.0 mi |
26:13 |
8:50 |
![](/images/view.gif) |
12/2/2012 |
Run |
|
Easy |
4.4 mi |
42:34 |
9:38 |
![](/images/view.gif) |
12/4/2012 |
Run |
|
Easy |
3.1 mi |
29:27 |
9:36 |
![](/images/view.gif) |
12/6/2012 |
Run |
|
Easy |
2.1 mi |
19:38 |
9:24 |
![](/images/view.gif) |
12/15/2012 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:22 |
![](/images/view.gif) |
12/16/2012 |
Run |
|
Easy |
4.1 mi |
38:43 |
9:33 |
![](/images/view.gif) |
12/17/2012 |
Run |
|
Easy |
3.1 mi |
29:16 |
9:34 |
![](/images/view.gif) |
12/20/2012 |
Run |
|
Easy |
4.1 mi |
39:01 |
9:36 |
![](/images/view.gif) |
12/22/2012 |
Run |
|
Long |
6.3 mi |
1:00:32 |
9:39 |
![](/images/view.gif) |
12/23/2012 |
Run |
|
Tempo |
2.1 mi |
18:47 |
9:00 |
![](/images/view.gif) |
12/25/2012 |
Run |
|
Easy |
4.4 mi |
43:33 |
9:56 |
![](/images/view.gif) |
12/27/2012 |
Run |
|
Easy |
4.1 mi |
38:51 |
9:36 |
![](/images/view.gif) |
12/30/2012 |
Run |
|
Long |
8.1 mi |
1:21:09 |
10:00 |
![](/images/view.gif) |
1/1/2013 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:26 |
![](/images/view.gif) |
1/3/2013 |
Run |
|
Easy |
4.1 mi |
37:55 |
9:22 |
![](/images/view.gif) |
1/6/2013 |
Run |
|
Easy |
4.4 mi |
41:28 |
9:22 |
![](/images/view.gif) |
1/8/2013 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:27 |
![](/images/view.gif) |
1/10/2013 |
Run |
|
Easy |
4.1 mi |
38:59 |
9:38 |
![](/images/view.gif) |
1/16/2013 |
Run |
|
Tempo |
3.0 mi |
27:12 |
9:05 |
![](/images/view.gif) |
1/17/2013 |
Run |
|
Tempo |
3.1 mi |
28:07 |
9:08 |
![](/images/view.gif) |
1/19/2013 |
Run |
|
Tempo |
2.1 mi |
19:03 |
9:02 |
![](/images/view.gif) |
1/20/2013 |
Run |
|
Long |
9.5 mi |
1:34:07 |
9:58 |
![](/images/view.gif) |
1/23/2013 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:07 |
![](/images/view.gif) |
1/30/2013 |
Run |
|
Easy |
3.1 mi |
29:40 |
9:40 |
![](/images/view.gif) |
1/31/2013 |
Run |
|
Easy |
4.8 mi |
48:00 |
9:59 |
![](/images/view.gif) |
2/2/2013 |
Run |
|
Long |
8.2 mi |
1:21:46 |
10:00 |
![](/images/view.gif) |
2/3/2013 |
Run |
|
Trail |
3.4 mi |
44:49 |
13:05 |
![](/images/view.gif) |
2/7/2013 |
Run |
|
Easy |
5.1 mi |
50:06 |
9:52 |
![](/images/view.gif) |
2/9/2013 |
Run |
|
Easy |
2.1 mi |
20:10 |
9:39 |
![](/images/view.gif) |
2/12/2013 |
Run |
|
Easy |
5.1 mi |
50:41 |
9:58 |
![](/images/view.gif) |
2/16/2013 |
Run |
|
Trail |
3.3 mi |
38:31 |
11:52 |
![](/images/view.gif) |
2/17/2013 |
Run |
|
Long |
6.4 mi |
1:00:57 |
9:33 |
![](/images/view.gif) |
2/23/2013 |
Run |
|
Hill |
9.2 mi |
1:41:32 |
11:04 |
![](/images/view.gif) |
7/14/2013 |
Run |
|
Long |
6.4 mi |
1:03:44 |
9:59 |
![](/images/view.gif) |
7/15/2013 |
Run |
|
Easy |
3.2 mi |
30:15 |
9:31 |
![](/images/view.gif) |
7/17/2013 |
Run |
|
Easy |
4.1 mi |
42:13 |
10:20 |
![](/images/view.gif) |
7/20/2013 |
Run |
|
Trail |
3.3 mi |
38:47 |
11:52 |
![](/images/view.gif) |
7/21/2013 |
Run |
|
Easy |
4.9 mi |
50:20 |
10:23 |
![](/images/view.gif) |
7/27/2013 |
Run |
|
Easy |
5.2 mi |
53:48 |
10:23 |
![](/images/view.gif) |
7/29/2013 |
Run |
|
Easy |
4.4 mi |
44:24 |
10:13 |
![](/images/view.gif) |
8/3/2013 |
Run |
|
Tempo - HMP |
6.3 mi |
59:24 |
9:27 |
![](/images/view.gif) |
8/4/2013 |
Run |
|
Long |
8.1 mi |
1:24:03 |
10:26 |
![](/images/view.gif) |
8/6/2013 |
Run |
|
Easy |
4.1 mi |
41:19 |
10:07 |
![](/images/view.gif) |
8/10/2013 |
Run |
|
Easy |
4.3 mi |
43:23 |
10:03 |
![](/images/view.gif) |
8/12/2013 |
Run |
|
Easy |
4.1 mi |
41:51 |
10:14 |
![](/images/view.gif) |
8/17/2013 |
Run |
|
Tempo - HMP |
6.4 mi |
1:01:05 |
9:34 |
![](/images/view.gif) |
8/18/2013 |
Run |
|
Long |
12.5 mi |
2:09:25 |
10:22 |
![](/images/view.gif) |
8/19/2013 |
Run |
|
Easy |
4.1 mi |
42:48 |
10:28 |
![](/images/view.gif) |
8/20/2013 |
Run |
|
Easy |
4.3 mi |
45:04 |
10:25 |
![](/images/view.gif) |
8/24/2013 |
Run |
|
Easy |
4.4 mi |
44:54 |
10:11 |
![](/images/view.gif) |
8/25/2013 |
Run |
|
Steady State |
6.4 mi |
1:02:52 |
9:49 |
![](/images/view.gif) |
8/27/2013 |
Run |
|
Easy |
5.2 mi |
54:05 |
10:29 |
![](/images/view.gif) |
|