| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2012 |
Run |
|
Long |
13.0 mi |
1:57:15 |
9:00 |
 |
| 7/3/2012 |
Run |
|
Easy |
5.2 mi |
47:10 |
9:09 |
|
| 7/5/2012 |
Run |
|
Easy |
8.2 mi |
1:16:00 |
9:17 |
|
| 8/21/2012 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/4/2012 |
Run |
|
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 12/10/2012 |
Run |
|
Tempo |
1.0 mi |
6:44 |
6:44 |
|
| 12/12/2012 |
Run |
|
Easy |
2.0 mi |
17:14 |
8:30 |
|
| 12/30/2012 |
Run |
|
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 1/2/2013 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:19 |
|
| 1/5/2013 |
Run |
|
Tempo |
4.3 mi |
38:40 |
8:58 |
|
| 1/8/2013 |
Run |
|
Easy |
5.1 mi |
44:35 |
8:45 |
|
| 1/12/2013 |
Run |
|
Long |
10.6 mi |
1:33:11 |
8:48 |
|
| 2/9/2013 |
Run |
|
Tempo |
3.5 mi |
29:52 |
8:32 |
|
| 2/10/2013 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/12/2013 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/8/2013 |
Run |
|
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 7/17/2013 |
Run |
|
Easy |
5.6 mi |
52:59 |
9:32 |
|
|