| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
49:05 |
7:01 |
 |
| 7/29/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 7/30/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 7/31/2012 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 8/3/2012 |
Run |
Johnston Y |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 8/7/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 8/7/2012 |
Run |
Johnston Y |
Interval |
2.4 mi |
16:00 |
6:46 |
|
| 8/7/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 8/8/2012 |
Run |
Johnston Y |
Easy |
8.5 mi |
1:05:00 |
7:38 |
|
| 8/9/2012 |
Run |
Johnston Y |
Easy |
5.6 mi |
44:03 |
7:55 |
|
| 8/13/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 8/15/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 8/15/2012 |
Run |
Johnston Y |
Interval |
3.6 mi |
24:01 |
6:39 |
|
| 8/15/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/17/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:33 |
|
| 8/20/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 8/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/21/2012 |
Run |
Johnston Y |
Interval |
3.6 mi |
23:48 |
6:43 |
|
| 8/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 9/5/2012 |
Run |
Johnston Y |
Easy |
7.4 mi |
52:38 |
7:09 |
|
| 9/6/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 9/7/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 9/14/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 9/20/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 10/1/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:53 |
|
| 10/3/2012 |
Run |
Johnston Y |
Easy |
9.4 mi |
1:10:00 |
7:28 |
|
| 10/5/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:55 |
|
| 10/17/2012 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
8:00 |
|
| 10/18/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/24/2012 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:43 |
|
| 10/26/2012 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:51 |
|
| 10/29/2012 |
Run |
Johnston Y |
Easy |
6.4 mi |
50:12 |
7:54 |
|
| 10/30/2012 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:43 |
|
| 10/31/2012 |
Run |
Johnston Y |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 11/6/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 11/6/2012 |
Run |
Johnston Y |
Interval |
5.0 mi |
34:23 |
6:53 |
|
| 11/6/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 11/7/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 11/13/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 11/13/2012 |
Run |
Johnston Y |
Interval |
6.6 mi |
44:50 |
6:49 |
|
| 11/13/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 11/14/2012 |
Run |
Johnston Y |
Easy |
9.2 mi |
1:10:00 |
7:35 |
|
| 11/19/2012 |
Run |
Johnston Y |
Easy |
6.1 mi |
46:43 |
7:42 |
|
| 11/20/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 11/20/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
48:47 |
6:41 |
|
| 11/20/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 11/24/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 11/26/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 11/27/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 11/27/2012 |
Run |
Johnston Y |
Interval |
4.9 mi |
32:50 |
6:45 |
|
| 11/27/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/28/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:33 |
|
| 11/29/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 11/30/2012 |
Run |
Johnston Y |
Easy |
7.6 mi |
1:00:00 |
7:56 |
|
| 12/3/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 12/4/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 12/6/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 12/10/2012 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 12/12/2012 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 12/17/2012 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 12/18/2012 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:33 |
|
| 1/2/2013 |
Run |
Johnston Y |
Interval |
4.7 mi |
35:00 |
7:24 |
|
| 1/7/2013 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 1/14/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 1/15/2013 |
Run |
Johnston Y |
Tempo |
6.8 mi |
50:00 |
7:20 |
|
| 1/16/2013 |
Run |
Johnston Y |
Interval |
5.6 mi |
41:47 |
7:27 |
|
| 1/18/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 1/23/2013 |
Run |
Johnston Y |
Interval |
3.8 mi |
29:35 |
7:54 |
|
| 1/24/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:41 |
|
| 1/31/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:44 |
|
| 2/14/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 2/15/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:39 |
|
| 2/18/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/19/2013 |
Run |
Johnston Y |
Easy |
0.8 mi |
6:18 |
8:24 |
|
| 2/19/2013 |
Run |
Johnston Y |
Interval |
3.0 mi |
21:19 |
7:07 |
|
| 2/19/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 2/22/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/26/2013 |
Run |
Johnston Y |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 3/4/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 3/8/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/11/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 3/12/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/12/2013 |
Run |
Johnston Y |
Interval |
2.5 mi |
17:37 |
7:03 |
|
| 3/19/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 3/22/2013 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 4/9/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/9/2013 |
Run |
Johnston Y |
Interval |
4.3 mi |
29:21 |
6:55 |
|
| 4/9/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/25/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:42 |
|
| 4/29/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 5/1/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 5/3/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 5/6/2013 |
Bike |
Johnston Y |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 5/9/2013 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
8:00 |
|
| 5/13/2013 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 5/20/2013 |
Bike |
Johnston Y |
Easy |
8.2 mi |
30:00 |
3:41 |
|
| 5/23/2013 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 5/28/2013 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 5/29/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/12/2013 |
Run |
Johnston Y |
Easy |
2.0 mi |
15:56 |
7:58 |
|
|