| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Johnston Y |
Easy |
5.1 mi |
38:48 |
7:33 |
 |
| 7/6/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 7/6/2013 |
Run |
Johnston Y |
Default |
5.0 mi |
34:15 |
6:51 |
|
| 7/6/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 7/8/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 7/10/2013 |
Run |
Johnston Y |
Tempo |
4.6 mi |
35:00 |
7:37 |
|
| 7/11/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/11/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 7/11/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/16/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 7/16/2013 |
Run |
Johnston Y |
Interval |
2.8 mi |
18:20 |
6:40 |
|
| 7/16/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 7/18/2013 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:26 |
7:37 |
|
| 7/20/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:17 |
8:34 |
|
| 7/20/2013 |
Run |
Johnston Y |
Default |
6.0 mi |
41:18 |
6:53 |
|
| 7/22/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 7/24/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 7/25/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
| 7/27/2013 |
Run |
Johnston Y |
Default |
6.5 mi |
46:44 |
7:12 |
|
| 7/28/2013 |
Run |
Johnston Y |
Long |
14.3 mi |
1:56:01 |
8:09 |
|
| 7/30/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:26 |
|
| 8/1/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 8/1/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 8/5/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 8/6/2013 |
Run |
Johnston Y |
Interval |
5.0 mi |
36:08 |
7:14 |
|
| 8/7/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:24 |
|
| 8/10/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 8/10/2013 |
Run |
Johnston Y |
Default |
7.0 mi |
48:09 |
6:53 |
|
| 8/11/2013 |
Run |
Johnston Y |
Long |
10.0 mi |
1:18:06 |
7:49 |
|
| 8/12/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/13/2013 |
Run |
Johnston Y |
Hill |
5.3 mi |
43:31 |
8:13 |
|
| 8/17/2013 |
Run |
Johnston Y |
Default |
8.0 mi |
55:15 |
6:55 |
|
| 8/20/2013 |
Run |
Johnston Y |
Tempo |
5.4 mi |
40:09 |
7:27 |
|
| 8/23/2013 |
Run |
Johnston Y |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 8/26/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 8/30/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:32 |
|
| 9/3/2013 |
Run |
Johnston Y |
Interval |
7.8 mi |
56:19 |
7:16 |
|
| 9/6/2013 |
Run |
Johnston Y |
Default |
9.0 mi |
1:03:09 |
7:01 |
|
| 9/10/2013 |
Run |
Johnston Y |
Hill |
4.5 mi |
38:16 |
8:31 |
|
| 9/12/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 9/17/2013 |
Run |
Johnston Y |
Tempo |
5.2 mi |
40:00 |
7:39 |
|
| 9/19/2013 |
Run |
Johnston Y |
Default |
4.0 mi |
27:28 |
6:52 |
|
| 9/19/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 9/23/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 9/30/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 10/3/2013 |
Run |
Johnston Y |
Tempo |
6.7 mi |
50:00 |
7:26 |
|
| 10/10/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 10/10/2013 |
Run |
Johnston Y |
Default |
5.0 mi |
34:14 |
6:51 |
|
| 10/18/2013 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:09 |
|
| 10/21/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/23/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:38 |
|
| 10/28/2013 |
Run |
Johnston Y |
Default |
5.9 mi |
41:54 |
7:04 |
|
| 10/29/2013 |
Run |
Johnston Y |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 10/31/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 11/4/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 11/9/2013 |
Run |
Johnston Y |
Interval |
8.5 mi |
1:02:56 |
7:25 |
|
| 11/12/2013 |
Run |
Johnston Y |
Interval |
3.5 mi |
26:58 |
7:43 |
|
| 11/18/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 11/25/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/25/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/25/2013 |
Run |
Johnston Y |
Interval |
2.0 mi |
14:16 |
7:08 |
|
| 11/26/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/30/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 12/2/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 12/8/2013 |
Run |
Johnston Y |
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 12/9/2013 |
Run |
Johnston Y |
Easy |
5.0 mi |
35:00 |
7:02 |
|
| 12/16/2013 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 12/28/2013 |
Run |
Johnston Y |
Easy |
4.7 mi |
35:00 |
7:25 |
|
| 12/30/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:33 |
|
| 1/5/2014 |
Run |
Johnston Y |
Default |
13.0 mi |
1:32:22 |
7:07 |
|
| 1/7/2014 |
Run |
Johnston Y |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 1/9/2014 |
Run |
Johnston Y |
Easy |
10.0 mi |
1:14:24 |
7:27 |
|
| 1/11/2014 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 1/14/2014 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/15/2014 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/18/2014 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 1/19/2014 |
Run |
Johnston Y |
Long |
16.0 mi |
1:52:50 |
7:05 |
|
| 1/21/2014 |
Run |
Johnston Y |
Easy |
8.0 mi |
59:28 |
7:26 |
|
| 1/22/2014 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 1/23/2014 |
Run |
Johnston Y |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 1/25/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 1/28/2014 |
Run |
Johnston Y |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 2/4/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 2/7/2014 |
Run |
Johnston Y |
Easy |
8.5 mi |
59:14 |
6:59 |
|
| 2/18/2014 |
Run |
Johnston Y |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 2/19/2014 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 2/19/2014 |
Run |
Johnston Y |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 2/19/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
22:36 |
6:28 |
|
| 2/25/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 2/26/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/26/2014 |
Run |
Johnston Y |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 2/26/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 3/4/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 3/4/2014 |
Run |
Johnston Y |
Interval |
2.9 mi |
18:19 |
6:23 |
|
| 3/4/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 3/7/2014 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 3/11/2014 |
Run |
Johnston Y |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 3/12/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 3/12/2014 |
Run |
Johnston Y |
Interval |
4.1 mi |
27:44 |
6:44 |
|
| 3/12/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:02 |
8:01 |
|
|