| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:11 |
 |
| 3/3/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 3/12/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 3/25/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/31/2015 |
Run |
Johnston Y |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 4/7/2015 |
Run |
Johnston Y |
Interval |
5.8 mi |
40:20 |
7:01 |
|
| 4/14/2015 |
Run |
Johnston Y |
Interval |
1.8 mi |
13:04 |
7:28 |
|
| 4/17/2015 |
Run |
Johnston Y |
Tempo |
6.5 mi |
45:00 |
6:54 |
|
| 4/21/2015 |
Run |
Johnston Y |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 4/28/2015 |
Run |
Johnston Y |
Interval |
7.5 mi |
1:00:36 |
8:05 |
|
| 5/4/2015 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 5/18/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 5/19/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:16 |
6:47 |
|
| 5/21/2015 |
Run |
Johnston Y |
Default |
6.5 mi |
44:47 |
6:54 |
|
| 6/18/2015 |
Run |
Johnston Y |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 7/7/2015 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:27 |
|
| 7/14/2015 |
Run |
Johnston Y |
Interval |
5.3 mi |
40:51 |
7:47 |
|
| 7/15/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 7/17/2015 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:32 |
|
| 7/18/2015 |
Run |
Johnston Y |
Default |
6.0 mi |
40:43 |
6:48 |
|
| 7/21/2015 |
Run |
Johnston Y |
Hill |
3.2 mi |
25:00 |
7:46 |
|
| 7/22/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 7/28/2015 |
Run |
Johnston Y |
Tempo |
4.8 mi |
35:00 |
7:15 |
|
| 7/30/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
20:27 |
6:49 |
|
| 8/4/2015 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 8/6/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
32:00 |
7:08 |
|
| 8/13/2015 |
Run |
Johnston Y |
Interval |
6.3 mi |
44:27 |
7:07 |
|
| 8/18/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:02 |
|
| 8/25/2015 |
Run |
Johnston Y |
Interval |
5.0 mi |
38:14 |
7:39 |
|
| 9/1/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 9/22/2015 |
Run |
Johnston Y |
Interval |
6.9 mi |
51:56 |
7:30 |
|
| 9/28/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 9/29/2015 |
Run |
Johnston Y |
Hill |
3.8 mi |
26:51 |
7:10 |
|
| 10/6/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 10/13/2015 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/20/2015 |
Run |
Johnston Y |
Hill |
3.8 mi |
30:00 |
7:49 |
|
| 10/27/2015 |
Run |
Johnston Y |
Default |
5.0 mi |
34:11 |
6:51 |
|
| 10/28/2015 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 11/3/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:49 |
6:52 |
|
| 11/5/2015 |
Run |
Johnston Y |
Interval |
5.0 mi |
36:50 |
7:22 |
|
|