| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:43 |
6:51 |
 |
| 2/23/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 2/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/21/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
51:14 |
7:04 |
|
| 2/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/20/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 2/17/2012 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:38 |
|
| 2/16/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 2/16/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 2/14/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 2/14/2012 |
Run |
Johnston Y |
Interval |
4.3 mi |
28:21 |
6:41 |
|
| 2/14/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 2/9/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:06 |
6:53 |
|
| 2/9/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/3/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/3/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:08 |
6:03 |
|
| 2/3/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 1/20/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:42 |
6:58 |
|
| 1/19/2012 |
Run |
Johnston Y |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 1/18/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
55:12 |
7:37 |
|
| 1/13/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/13/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:57 |
5:59 |
|
| 1/13/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 1/11/2012 |
Run |
Johnston Y |
Easy |
5.7 mi |
44:53 |
7:50 |
|
| 12/23/2011 |
Run |
Johnston Y |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 12/23/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:34 |
6:31 |
|
| 12/23/2011 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 12/22/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 12/16/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 12/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 12/9/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 12/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/1/2011 |
Run |
Johnston Y |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 11/15/2011 |
Run |
Johnston Y |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 11/9/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 11/8/2011 |
Run |
Johnston Y |
Interval |
6.5 mi |
49:57 |
7:42 |
|
| 11/7/2011 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 11/4/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 11/4/2011 |
Run |
Johnston Y |
Tempo |
5.3 mi |
35:00 |
6:40 |
|
| 11/4/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 11/2/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
| 11/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/28/2011 |
Run |
Johnston Y |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 10/24/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 10/19/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/19/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
24:45 |
6:12 |
|
| 10/19/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/17/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 10/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 10/14/2011 |
Run |
Johnston Y |
Interval |
4.8 mi |
30:01 |
6:20 |
|
| 10/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 10/11/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/10/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/5/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/5/2011 |
Run |
Johnston Y |
Interval |
1.6 mi |
11:00 |
6:45 |
|
| 10/5/2011 |
Run |
Johnston Y |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 10/5/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 10/3/2011 |
Run |
Johnston Y |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 9/30/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/30/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 9/30/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 9/29/2011 |
Run |
Johnston Y |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 9/23/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/23/2011 |
Run |
Johnston Y |
Interval |
4.7 mi |
30:30 |
6:27 |
|
| 9/23/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 9/22/2011 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 9/14/2011 |
Run |
Johnston Y |
Easy |
0.8 mi |
7:21 |
9:19 |
|
| 9/14/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 9/14/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/9/2011 |
Run |
Johnston Y |
Interval |
3.6 mi |
23:46 |
6:34 |
|
| 9/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 9/6/2011 |
Run |
Johnston Y |
Easy |
7.1 mi |
56:12 |
7:59 |
|
| 9/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/2/2011 |
Run |
Johnston Y |
Tempo |
3.1 mi |
19:36 |
6:20 |
|
| 9/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 8/31/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/31/2011 |
Run |
Johnston Y |
Tempo |
5.3 mi |
35:00 |
6:39 |
|
| 8/31/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 8/24/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/24/2011 |
Run |
Johnston Y |
Interval |
4.0 mi |
26:21 |
6:36 |
|
| 8/24/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 8/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 8/18/2011 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 8/17/2011 |
Run |
Johnston Y |
Interval |
3.4 mi |
23:13 |
6:54 |
|
| 8/17/2011 |
Run |
Johnston Y |
Easy |
0.8 mi |
6:47 |
9:03 |
|
| 8/16/2011 |
Run |
Johnston Y |
Easy |
5.8 mi |
44:26 |
7:39 |
|
| 8/12/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:39 |
6:32 |
|
| 8/12/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 8/10/2011 |
Run |
Johnston Y |
Interval |
6.5 mi |
48:22 |
7:27 |
|
| 8/9/2011 |
Run |
Johnston Y |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 8/2/2011 |
Run |
Johnston Y |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 7/27/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 7/27/2011 |
Run |
Johnston Y |
Interval |
4.6 mi |
30:50 |
6:41 |
|
| 7/27/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/23/2011 |
Run |
Johnston Y |
Easy |
5.2 mi |
42:27 |
8:13 |
|
| 7/22/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 7/22/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:22 |
6:29 |
|
|