| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 7/21/2011 |
Run |
Johnston Y |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 7/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 7/20/2011 |
Run |
Johnston Y |
Interval |
4.5 mi |
30:30 |
6:47 |
|
| 7/20/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 7/19/2011 |
Run |
Johnston Y |
Easy |
4.3 mi |
35:00 |
8:08 |
|
| 7/17/2011 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 7/13/2011 |
Run |
Johnston Y |
Interval |
6.3 mi |
47:37 |
7:38 |
|
| 7/10/2011 |
Run |
Johnston Y |
Long |
10.0 mi |
1:20:28 |
8:03 |
|
| 7/8/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 7/8/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 7/8/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 7/6/2011 |
Run |
Johnston Y |
Interval |
6.0 mi |
42:05 |
7:01 |
|
| 7/1/2011 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 6/28/2011 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/16/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 6/9/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 6/3/2011 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 6/2/2011 |
Run |
Johnston Y |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 5/28/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 5/27/2011 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 5/26/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 5/25/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/23/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/20/2011 |
Run |
Johnston Y |
Easy |
4.2 mi |
35:00 |
8:24 |
|
| 5/19/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 5/17/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/14/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/10/2011 |
Run |
Johnston Y |
Easy |
3.1 mi |
|
|
|
| 5/6/2011 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 5/5/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 5/4/2011 |
Run |
Johnston Y |
Interval |
5.6 mi |
41:42 |
7:26 |
|
| 4/27/2011 |
Run |
Johnston Y |
Interval |
6.8 mi |
45:34 |
6:46 |
|
| 4/22/2011 |
Run |
Johnston Y |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/20/2011 |
Run |
Johnston Y |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 4/13/2011 |
Run |
Johnston Y |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 4/11/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 4/7/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 3/28/2011 |
Run |
Johnston Y |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 3/8/2011 |
Run |
Johnston Y |
Interval |
8.0 mi |
58:32 |
7:19 |
|
|