| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/12/2012 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
 |
| 12/17/2012 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 12/18/2012 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:33 |
|
| 1/7/2013 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 1/14/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 1/18/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 1/24/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:41 |
|
| 1/31/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:44 |
|
| 2/14/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 2/15/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:39 |
|
| 2/18/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/19/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 2/19/2013 |
Run |
Johnston Y |
Easy |
0.8 mi |
6:18 |
8:24 |
|
| 2/22/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/26/2013 |
Run |
Johnston Y |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 3/4/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 3/8/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/11/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 3/12/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/19/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 3/22/2013 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 4/9/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/9/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/25/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:42 |
|
| 4/29/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 5/1/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 5/3/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 5/9/2013 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
8:00 |
|
| 5/13/2013 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 5/23/2013 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 5/28/2013 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 5/29/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/12/2013 |
Run |
Johnston Y |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 6/29/2013 |
Run |
Johnston Y |
Easy |
5.1 mi |
38:48 |
7:33 |
|
| 7/6/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 7/6/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 7/8/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 7/11/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/11/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/16/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 7/16/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 7/20/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:17 |
8:34 |
|
| 7/22/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 7/24/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 8/1/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 8/5/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 8/10/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 8/12/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/23/2013 |
Run |
Johnston Y |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 8/26/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 9/12/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 9/19/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 9/23/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 9/30/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 10/10/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 10/21/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/23/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:38 |
|
| 10/29/2013 |
Run |
Johnston Y |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 10/31/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 11/4/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 11/18/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 11/25/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/25/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/26/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/30/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 12/2/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 12/8/2013 |
Run |
Johnston Y |
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 12/9/2013 |
Run |
Johnston Y |
Easy |
5.0 mi |
35:00 |
7:02 |
|
| 12/16/2013 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 12/28/2013 |
Run |
Johnston Y |
Easy |
4.7 mi |
35:00 |
7:25 |
|
| 12/30/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:33 |
|
| 1/7/2014 |
Run |
Johnston Y |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 1/9/2014 |
Run |
Johnston Y |
Easy |
10.0 mi |
1:14:24 |
7:27 |
|
| 1/11/2014 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 1/15/2014 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/18/2014 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 1/21/2014 |
Run |
Johnston Y |
Easy |
8.0 mi |
59:28 |
7:26 |
|
| 1/22/2014 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 1/23/2014 |
Run |
Johnston Y |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 1/25/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 1/28/2014 |
Run |
Johnston Y |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 2/4/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 2/7/2014 |
Run |
Johnston Y |
Easy |
8.5 mi |
59:14 |
6:59 |
|
| 2/18/2014 |
Run |
Johnston Y |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 2/19/2014 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 2/19/2014 |
Run |
Johnston Y |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 2/25/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 2/26/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/26/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 3/4/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 3/4/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 3/7/2014 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 3/11/2014 |
Run |
Johnston Y |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 3/12/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 3/12/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 3/18/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 3/18/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 3/19/2014 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/21/2014 |
Run |
Johnston Y |
Easy |
4.3 mi |
32:47 |
7:43 |
|
| 3/25/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:20 |
7:46 |
|
|