| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/28/2014 |
Run |
Johnston Y |
Easy |
9.0 mi |
1:10:00 |
7:46 |
 |
| 4/1/2014 |
Run |
Johnston Y |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 4/1/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/4/2014 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 4/8/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/9/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/9/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 4/15/2014 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 4/18/2014 |
Run |
Johnston Y |
Easy |
4.7 mi |
35:00 |
7:26 |
|
| 4/23/2014 |
Run |
Johnston Y |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 4/25/2014 |
Run |
Johnston Y |
Easy |
2.3 mi |
22:24 |
9:58 |
|
| 4/29/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 5/1/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 5/6/2014 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/9/2014 |
Run |
Johnston Y |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 5/13/2014 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 5/22/2014 |
Run |
Johnston Y |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 5/23/2014 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/30/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 6/2/2014 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 6/3/2014 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 6/6/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 6/8/2014 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 6/9/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 6/15/2014 |
Run |
Johnston Y |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 6/16/2014 |
Run |
Johnston Y |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 6/23/2014 |
Run |
Johnston Y |
Easy |
3.0 mi |
25:00 |
8:16 |
|
| 7/7/2014 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 7/10/2014 |
Run |
Johnston Y |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/11/2014 |
Run |
Johnston Y |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/14/2014 |
Run |
Johnston Y |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 7/21/2014 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 7/28/2014 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 8/4/2014 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 8/11/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 8/18/2014 |
Run |
Johnston Y |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 8/21/2014 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 8/25/2014 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 8/29/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 9/5/2014 |
Run |
Johnston Y |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 9/11/2014 |
Run |
Johnston Y |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 9/16/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:43 |
7:49 |
|
| 9/24/2014 |
Run |
Johnston Y |
Easy |
10.0 mi |
1:18:34 |
7:52 |
|
| 9/30/2014 |
Run |
Johnston Y |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 10/1/2014 |
Run |
Johnston Y |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/7/2014 |
Run |
Johnston Y |
Easy |
6.9 mi |
55:12 |
8:03 |
|
| 10/14/2014 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/28/2014 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 11/19/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 12/1/2014 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 12/12/2014 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 1/5/2015 |
Run |
Johnston Y |
Easy |
2.7 mi |
20:05 |
7:34 |
|
| 1/8/2015 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 2/2/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 2/9/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 2/18/2015 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 2/25/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 3/25/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/4/2015 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 5/18/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 6/18/2015 |
Run |
Johnston Y |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 7/15/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 7/22/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 8/4/2015 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 9/28/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 10/6/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 10/13/2015 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/28/2015 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 8/13/2013 |
Run |
Johnston Y |
Hill |
5.3 mi |
43:31 |
8:13 |
|
| 9/10/2013 |
Run |
Johnston Y |
Hill |
4.5 mi |
38:16 |
8:31 |
|
| 7/21/2015 |
Run |
Johnston Y |
Hill |
3.2 mi |
25:00 |
7:46 |
|
| 9/29/2015 |
Run |
Johnston Y |
Hill |
3.8 mi |
26:51 |
7:10 |
|
| 10/20/2015 |
Run |
Johnston Y |
Hill |
3.8 mi |
30:00 |
7:49 |
|
| 3/8/2011 |
Run |
Johnston Y |
Interval |
8.0 mi |
58:32 |
7:19 |
|
| 4/27/2011 |
Run |
Johnston Y |
Interval |
6.8 mi |
45:34 |
6:46 |
|
| 5/4/2011 |
Run |
Johnston Y |
Interval |
5.6 mi |
41:42 |
7:26 |
|
| 7/6/2011 |
Run |
Johnston Y |
Interval |
6.0 mi |
42:05 |
7:01 |
|
| 7/13/2011 |
Run |
Johnston Y |
Interval |
6.3 mi |
47:37 |
7:38 |
|
| 7/20/2011 |
Run |
Johnston Y |
Interval |
4.5 mi |
30:30 |
6:47 |
|
| 7/27/2011 |
Run |
Johnston Y |
Interval |
4.6 mi |
30:50 |
6:41 |
|
| 8/10/2011 |
Run |
Johnston Y |
Interval |
6.5 mi |
48:22 |
7:27 |
|
| 8/17/2011 |
Run |
Johnston Y |
Interval |
3.4 mi |
23:13 |
6:54 |
|
| 8/24/2011 |
Run |
Johnston Y |
Interval |
4.0 mi |
26:21 |
6:36 |
|
| 9/9/2011 |
Run |
Johnston Y |
Interval |
3.6 mi |
23:46 |
6:34 |
|
| 9/23/2011 |
Run |
Johnston Y |
Interval |
4.7 mi |
30:30 |
6:27 |
|
| 10/5/2011 |
Run |
Johnston Y |
Interval |
1.6 mi |
11:00 |
6:45 |
|
| 10/14/2011 |
Run |
Johnston Y |
Interval |
4.8 mi |
30:01 |
6:20 |
|
| 11/8/2011 |
Run |
Johnston Y |
Interval |
6.5 mi |
49:57 |
7:42 |
|
| 1/18/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
55:12 |
7:37 |
|
| 2/14/2012 |
Run |
Johnston Y |
Interval |
4.3 mi |
28:21 |
6:41 |
|
| 2/21/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
51:14 |
7:04 |
|
| 2/28/2012 |
Run |
Johnston Y |
Interval |
6.0 mi |
40:09 |
6:42 |
|
| 3/6/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
50:07 |
6:55 |
|
| 3/13/2012 |
Run |
Johnston Y |
Interval |
6.0 mi |
36:33 |
6:06 |
|
| 3/20/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
47:19 |
6:32 |
|
| 3/27/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
47:18 |
6:46 |
|
| 4/3/2012 |
Run |
Johnston Y |
Interval |
2.3 mi |
15:15 |
6:47 |
|
| 7/17/2012 |
Run |
Johnston Y |
Interval |
4.9 mi |
32:24 |
6:37 |
|
| 7/24/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
46:47 |
6:41 |
|
| 7/29/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
49:05 |
7:01 |
|
|