| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
Johnston Y |
Interval |
2.4 mi |
16:00 |
6:46 |
 |
| 8/15/2012 |
Run |
Johnston Y |
Interval |
3.6 mi |
24:01 |
6:39 |
|
| 8/21/2012 |
Run |
Johnston Y |
Interval |
3.6 mi |
23:48 |
6:43 |
|
| 11/6/2012 |
Run |
Johnston Y |
Interval |
5.0 mi |
34:23 |
6:53 |
|
| 11/13/2012 |
Run |
Johnston Y |
Interval |
6.6 mi |
44:50 |
6:49 |
|
| 11/20/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
48:47 |
6:41 |
|
| 11/27/2012 |
Run |
Johnston Y |
Interval |
4.9 mi |
32:50 |
6:45 |
|
| 1/2/2013 |
Run |
Johnston Y |
Interval |
4.7 mi |
35:00 |
7:24 |
|
| 1/16/2013 |
Run |
Johnston Y |
Interval |
5.6 mi |
41:47 |
7:27 |
|
| 1/23/2013 |
Run |
Johnston Y |
Interval |
3.8 mi |
29:35 |
7:54 |
|
| 2/19/2013 |
Run |
Johnston Y |
Interval |
3.0 mi |
21:19 |
7:07 |
|
| 3/12/2013 |
Run |
Johnston Y |
Interval |
2.5 mi |
17:37 |
7:03 |
|
| 4/9/2013 |
Run |
Johnston Y |
Interval |
4.3 mi |
29:21 |
6:55 |
|
| 7/16/2013 |
Run |
Johnston Y |
Interval |
2.8 mi |
18:20 |
6:40 |
|
| 8/6/2013 |
Run |
Johnston Y |
Interval |
5.0 mi |
36:08 |
7:14 |
|
| 9/3/2013 |
Run |
Johnston Y |
Interval |
7.8 mi |
56:19 |
7:16 |
|
| 11/9/2013 |
Run |
Johnston Y |
Interval |
8.5 mi |
1:02:56 |
7:25 |
|
| 11/12/2013 |
Run |
Johnston Y |
Interval |
3.5 mi |
26:58 |
7:43 |
|
| 11/25/2013 |
Run |
Johnston Y |
Interval |
2.0 mi |
14:16 |
7:08 |
|
| 2/19/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
22:36 |
6:28 |
|
| 3/4/2014 |
Run |
Johnston Y |
Interval |
2.9 mi |
18:19 |
6:23 |
|
| 3/12/2014 |
Run |
Johnston Y |
Interval |
4.1 mi |
27:44 |
6:44 |
|
| 3/18/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
22:22 |
6:24 |
|
| 3/26/2014 |
Run |
Johnston Y |
Interval |
9.0 mi |
1:05:04 |
7:14 |
|
| 4/1/2014 |
Run |
Johnston Y |
Interval |
2.9 mi |
19:06 |
6:40 |
|
| 4/9/2014 |
Run |
Johnston Y |
Interval |
3.5 mi |
21:52 |
6:15 |
|
| 5/5/2014 |
Run |
Johnston Y |
Interval |
6.0 mi |
44:25 |
7:25 |
|
| 5/20/2014 |
Run |
Johnston Y |
Interval |
5.0 mi |
39:31 |
7:55 |
|
| 6/24/2014 |
Run |
Johnston Y |
Interval |
4.2 mi |
32:51 |
7:52 |
|
| 7/1/2014 |
Run |
Johnston Y |
Interval |
4.3 mi |
31:17 |
7:22 |
|
| 7/15/2014 |
Run |
Johnston Y |
Interval |
5.4 mi |
42:25 |
7:50 |
|
| 7/22/2014 |
Run |
Johnston Y |
Interval |
4.0 mi |
33:39 |
8:32 |
|
| 7/29/2014 |
Run |
Johnston Y |
Interval |
5.3 mi |
42:44 |
8:02 |
|
| 8/5/2014 |
Run |
Johnston Y |
Interval |
4.4 mi |
36:37 |
8:23 |
|
| 8/12/2014 |
Run |
Johnston Y |
Interval |
3.4 mi |
30:00 |
8:53 |
|
| 8/19/2014 |
Run |
Johnston Y |
Interval |
4.8 mi |
42:30 |
8:54 |
|
| 9/2/2014 |
Run |
Johnston Y |
Interval |
5.4 mi |
43:35 |
8:05 |
|
| 9/9/2014 |
Run |
Johnston Y |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 10/1/2014 |
Run |
Johnston Y |
Interval |
4.2 mi |
29:40 |
7:09 |
|
| 10/15/2014 |
Run |
Johnston Y |
Interval |
6.0 mi |
47:43 |
7:58 |
|
| 10/21/2014 |
Run |
Johnston Y |
Interval |
7.7 mi |
59:54 |
7:50 |
|
| 12/9/2014 |
Run |
Johnston Y |
Interval |
7.5 mi |
1:00:45 |
8:08 |
|
| 2/17/2015 |
Run |
Johnston Y |
Interval |
5.5 mi |
41:27 |
7:33 |
|
| 4/7/2015 |
Run |
Johnston Y |
Interval |
5.8 mi |
40:20 |
7:01 |
|
| 4/14/2015 |
Run |
Johnston Y |
Interval |
1.8 mi |
13:04 |
7:28 |
|
| 4/28/2015 |
Run |
Johnston Y |
Interval |
7.5 mi |
1:00:36 |
8:05 |
|
| 7/14/2015 |
Run |
Johnston Y |
Interval |
5.3 mi |
40:51 |
7:47 |
|
| 8/13/2015 |
Run |
Johnston Y |
Interval |
6.3 mi |
44:27 |
7:07 |
|
| 8/25/2015 |
Run |
Johnston Y |
Interval |
5.0 mi |
38:14 |
7:39 |
|
| 9/22/2015 |
Run |
Johnston Y |
Interval |
6.9 mi |
51:56 |
7:30 |
|
| 11/5/2015 |
Run |
Johnston Y |
Interval |
5.0 mi |
36:50 |
7:22 |
|
| 7/10/2011 |
Run |
Johnston Y |
Long |
10.0 mi |
1:20:28 |
8:03 |
|
| 7/28/2013 |
Run |
Johnston Y |
Long |
14.3 mi |
1:56:01 |
8:09 |
|
| 8/11/2013 |
Run |
Johnston Y |
Long |
10.0 mi |
1:18:06 |
7:49 |
|
| 1/19/2014 |
Run |
Johnston Y |
Long |
16.0 mi |
1:52:50 |
7:05 |
|
| 7/8/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 7/22/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:22 |
6:29 |
|
| 8/12/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:39 |
6:32 |
|
| 8/31/2011 |
Run |
Johnston Y |
Tempo |
5.3 mi |
35:00 |
6:39 |
|
| 9/2/2011 |
Run |
Johnston Y |
Tempo |
3.1 mi |
19:36 |
6:20 |
|
| 9/14/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 9/30/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 10/5/2011 |
Run |
Johnston Y |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 10/19/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
24:45 |
6:12 |
|
| 11/2/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
| 11/4/2011 |
Run |
Johnston Y |
Tempo |
5.3 mi |
35:00 |
6:40 |
|
| 12/9/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 12/23/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:34 |
6:31 |
|
| 1/13/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:57 |
5:59 |
|
| 1/20/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:42 |
6:58 |
|
| 2/3/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:08 |
6:03 |
|
| 2/9/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:06 |
6:53 |
|
| 2/16/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 2/23/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:43 |
6:51 |
|
| 3/1/2012 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:01:26 |
6:50 |
|
| 3/15/2012 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:01:20 |
6:49 |
|
| 3/22/2012 |
Run |
Johnston Y |
Tempo |
10.2 mi |
1:10:00 |
6:51 |
|
| 3/29/2012 |
Run |
Johnston Y |
Tempo |
10.0 mi |
1:08:31 |
6:52 |
|
| 4/5/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:39 |
6:50 |
|
| 4/11/2012 |
Run |
Johnston Y |
Tempo |
2.0 mi |
13:49 |
6:55 |
|
| 1/15/2013 |
Run |
Johnston Y |
Tempo |
6.8 mi |
50:00 |
7:20 |
|
| 7/10/2013 |
Run |
Johnston Y |
Tempo |
4.6 mi |
35:00 |
7:37 |
|
| 7/18/2013 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:26 |
7:37 |
|
| 7/25/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
| 7/30/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:26 |
|
| 8/7/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:24 |
|
| 8/20/2013 |
Run |
Johnston Y |
Tempo |
5.4 mi |
40:09 |
7:27 |
|
| 8/30/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:32 |
|
| 9/17/2013 |
Run |
Johnston Y |
Tempo |
5.2 mi |
40:00 |
7:39 |
|
| 10/3/2013 |
Run |
Johnston Y |
Tempo |
6.7 mi |
50:00 |
7:26 |
|
| 10/18/2013 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:09 |
|
| 1/14/2014 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/26/2014 |
Run |
Johnston Y |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 6/12/2014 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:25 |
|
| 6/19/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:10 |
|
| 6/26/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:10 |
|
| 7/3/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:13 |
|
| 7/24/2014 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:24 |
|
| 7/31/2014 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:36 |
|
| 8/7/2014 |
Run |
Johnston Y |
Tempo |
5.7 mi |
40:00 |
7:02 |
|
|