| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
Johnston Y |
Tempo |
4.0 mi |
28:59 |
7:15 |
 |
| 8/28/2014 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:24 |
|
| 9/4/2014 |
Run |
Johnston Y |
Tempo |
6.6 mi |
50:00 |
7:34 |
|
| 1/30/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
35:00 |
7:45 |
|
| 2/19/2015 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:17 |
|
| 2/27/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:11 |
|
| 3/3/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 3/12/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 3/31/2015 |
Run |
Johnston Y |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 4/17/2015 |
Run |
Johnston Y |
Tempo |
6.5 mi |
45:00 |
6:54 |
|
| 4/21/2015 |
Run |
Johnston Y |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 7/7/2015 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:27 |
|
| 7/17/2015 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:32 |
|
| 7/28/2015 |
Run |
Johnston Y |
Tempo |
4.8 mi |
35:00 |
7:15 |
|
| 8/6/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
32:00 |
7:08 |
|
| 8/18/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:02 |
|
| 9/1/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 7/6/2013 |
Run |
Johnston Y |
Default |
5.0 mi |
34:15 |
6:51 |
|
| 7/11/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 7/20/2013 |
Run |
Johnston Y |
Default |
6.0 mi |
41:18 |
6:53 |
|
| 7/27/2013 |
Run |
Johnston Y |
Default |
6.5 mi |
46:44 |
7:12 |
|
| 8/1/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 8/10/2013 |
Run |
Johnston Y |
Default |
7.0 mi |
48:09 |
6:53 |
|
| 8/17/2013 |
Run |
Johnston Y |
Default |
8.0 mi |
55:15 |
6:55 |
|
| 9/6/2013 |
Run |
Johnston Y |
Default |
9.0 mi |
1:03:09 |
7:01 |
|
| 9/19/2013 |
Run |
Johnston Y |
Default |
4.0 mi |
27:28 |
6:52 |
|
| 10/10/2013 |
Run |
Johnston Y |
Default |
5.0 mi |
34:14 |
6:51 |
|
| 10/28/2013 |
Run |
Johnston Y |
Default |
5.9 mi |
41:54 |
7:04 |
|
| 1/5/2014 |
Run |
Johnston Y |
Default |
13.0 mi |
1:32:22 |
7:07 |
|
| 6/14/2014 |
Run |
Johnston Y |
Default |
3.5 mi |
25:10 |
7:12 |
|
| 6/28/2014 |
Run |
Johnston Y |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 7/19/2014 |
Run |
Johnston Y |
Default |
5.0 mi |
35:00 |
7:02 |
|
| 1/22/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
24:18 |
8:06 |
|
| 1/31/2015 |
Run |
Johnston Y |
Default |
5.6 mi |
41:48 |
7:28 |
|
| 5/19/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:16 |
6:47 |
|
| 5/21/2015 |
Run |
Johnston Y |
Default |
6.5 mi |
44:47 |
6:54 |
|
| 7/18/2015 |
Run |
Johnston Y |
Default |
6.0 mi |
40:43 |
6:48 |
|
| 7/30/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
20:27 |
6:49 |
|
| 10/27/2015 |
Run |
Johnston Y |
Default |
5.0 mi |
34:11 |
6:51 |
|
| 11/3/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:49 |
6:52 |
|
|