Notes
thought i'd feel a lot worse than i did. wow this felt pretty damn good. even in thick air. no sun made all the difference. very happy barbaro and i were even able to make it a workout actually. neither of us really planned on it. lebanon rd? was easy to give it some - kinda a lot like coming back from teds - a nice downward slope (mostly). haha - looks like i took a break last 4. oh well, it was a great run. tomorrow and w/e - dry runs.
sorry....watchin days.