Notes
turned it off at 4. 1st half felt really good, second half felt really bad. lost all momentum and died. whole lower half started aching. probably just dehydrated. glad i didn't run back cause i probably would have had to make a phone call myself today.
the swim was nice after but it cramped me right up. i must have looked 95 years old walking to the car.
mta-ya now i now what happened after lookin at the elev. prof. oh i suck!