Notes
garmin's battery croaked which stunk cause i wanted to see what it did differently then cremer's....anyways.
ran w/ cremer (duh) and jim m. cremer was unhappy with the course (i think)but i was grateful for it. did dump loop and kept it easy. took a gu back at the y. maybe i shouldn't have as it kicked in on gebung and my easy went to a med to more for 4? miles to the end. jim stayed w/cremer here. cremer did his workout on the way back to the y - i heard him say ok and he was gone. jim stayed w/ me here, so it worked out good. jim is building miles and didn't want speed today. met cremer back at y - he went on to finish 22? i bagged it and that bothered me. achilles still making presence known. it (they)weren't killing me though. definately feel the right more. i don't know - we'll see. boy's out of camp so it's a good week to turn the volume down and see what happens. can i even do that? there's a good question. that will take willpower and without fear, i have none. good run.