| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
31:15 |
9:56 |
 |
| 11/13/2021 |
Run |
sanford |
on road |
3.6 mi |
36:02 |
9:58 |
|
| 11/9/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
30:54 |
9:49 |
|
| 11/8/2021 |
Run |
around the block + |
on road |
5.1 mi |
51:40 |
10:08 |
|
| 10/31/2021 |
Run |
109/bike/river trail |
concoction |
9.0 mi |
1:34:25 |
10:29 |
|
| 10/30/2021 |
Run |
Spooky sprint 5k |
Race |
3.1 mi |
27:52 |
8:53 |
|
| 10/30/2021 |
Run |
sanford |
on road |
3.1 mi |
33:02 |
10:50 |
|
|