| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2018 |
Run |
109 mostly |
on road |
8.1 mi |
1:15:13 |
9:16 |
 |
| 9/18/2018 |
Run |
109 mostly |
on road |
6.2 mi |
57:55 |
9:20 |
|
| 4/6/2016 |
Run |
109 mostly |
concoction |
7.2 mi |
1:13:29 |
10:15 |
|
| 3/11/2016 |
Run |
109 mostly |
on road |
10.3 mi |
1:35:40 |
9:17 |
|
| 2/25/2016 |
Run |
109 mostly |
concoction |
10.1 mi |
1:43:33 |
10:15 |
|
| 2/25/2016 |
Run |
109 mostly |
on road |
3.1 mi |
27:12 |
8:45 |
|
| 2/11/2016 |
Run |
109 mostly |
on road |
13.1 mi |
2:18:29 |
10:34 |
|
| 2/1/2016 |
Run |
109 mostly |
on road |
13.1 mi |
2:14:01 |
10:14 |
|
| 11/2/2015 |
Run |
109 mostly |
on road |
2.1 mi |
17:12 |
8:10 |
|
| 3/16/2015 |
Run |
109 mostly |
on road |
13.1 mi |
2:04:53 |
9:31 |
|
| 8/8/2013 |
Run |
109 mostly |
on road |
6.7 mi |
1:01:49 |
9:17 |
|
| 8/5/2013 |
Run |
109 mostly |
on road |
6.5 mi |
52:54 |
8:07 |
|
| 6/20/2013 |
Run |
109 mostly |
on road |
15.0 mi |
2:29:28 |
9:57 |
|
| 6/17/2013 |
Run |
109 mostly |
on road |
11.0 mi |
1:49:17 |
9:56 |
|
| 6/5/2013 |
Run |
109 mostly |
on road |
10.3 mi |
1:43:44 |
10:03 |
|
| 6/3/2013 |
Run |
109 mostly |
on road |
7.0 mi |
1:12:29 |
10:22 |
|
|