| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2017 |
Run |
alfred gas |
off road |
10.1 mi |
1:50:46 |
10:58 |
 |
| 10/11/2013 |
Run |
alfred gas |
off road |
10.0 mi |
1:48:31 |
10:52 |
|
| 9/14/2012 |
Run |
alfred gas |
off road |
10.3 mi |
1:41:42 |
9:51 |
|
| 9/12/2012 |
Run |
alfred gas |
off road |
10.3 mi |
1:41:03 |
9:49 |
|
| 9/6/2012 |
Run |
alfred gas |
off road |
10.2 mi |
1:51:51 |
10:57 |
|
| 8/29/2012 |
Run |
alfred gas |
off road |
10.4 mi |
1:46:59 |
10:20 |
|
| 11/27/2011 |
Run |
alfred gas |
off road |
10.1 mi |
1:42:54 |
10:14 |
|
| 11/13/2011 |
Run |
alfred gas |
off road |
10.1 mi |
1:41:23 |
10:00 |
|
| 10/18/2011 |
Run |
alfred gas |
off road |
10.3 mi |
1:47:27 |
10:29 |
|
|