Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2024 Run
109
 on road 6.2 mi 1:06:16 10:40
2/12/2024 Run
109
 on road 5.4 mi 59:32 11:01
12/9/2023 Run
109
 on road 6.2 mi 1:09:07 11:07
11/6/2023 Run
109
 on road 6.2 mi 1:09:53 11:16
6/19/2023 Run
109
 on road 2.1 mi 22:00 10:20
4/29/2023 Run
109
 on road 3.1 mi 28:51 9:17
5/6/2022 Run
109
 on road 3.1 mi 30:56 9:53
3/14/2022 Run
109
 on road 5.2 mi 55:23 10:37
7/25/2021 Run
109
 on road 5.1 mi 51:00 10:00
5/4/2019 Run
109
 on road 3.1 mi 29:27 9:29
3/30/2019 Run
109
 on road 3.1 mi 29:49 9:36
10/11/2017 Run
109
 on road 7.1 mi 1:08:37 9:38
5/3/2017 Run
109
 unrun 2.3 mi 33:00 14:33
3/29/2017 Run
109
 on road 4.1 mi 44:55 10:56
11/18/2016 Run
109
 unrun 2.4 mi 31:11 13:17
11/4/2016 Run
109
 on road 5.2 mi 54:24 10:26
10/13/2016 Run
109
 unrun 5.1 mi 1:24:40 16:33
10/13/2016 Run
109
 on road 5.1 mi 1:04:17 12:35
10/6/2016 Run
109
 unrun 10.2 mi 2:46:26 16:20
10/3/2016 Run
109
 unrun 7.1 mi 1:52:20 15:48
10/3/2016 Run
109
 unrun 3.1 mi 40:00 12:52
9/29/2016 Run
109
 unrun 10.2 mi 2:35:14 15:14
9/24/2016 Run
109
 unrun 10.3 mi 2:49:15 16:24
9/21/2016 Run
109
 unrun 10.2 mi 2:49:07 16:38
9/14/2016 Run
109
 unrun 3.1 mi 52:22 16:51
9/14/2016 Run
109
 unrun 3.1 mi 40:14 12:57
9/8/2016 Run
109
 unrun 10.2 mi 2:53:46 17:08
6/23/2016 Run
109
 unrun 3.1 mi 39:05 12:34
6/21/2016 Run
109
 unrun 5.2 mi 1:24:19 16:10
6/21/2016 Run
109
 on road 1.0 mi 11:27 11:08
6/6/2016 Run
109
 unrun 5.2 mi 1:31:10 17:28
5/12/2016 Run
109
 on road 3.1 mi 31:12 10:02
4/27/2016 Run
109
 on road 10.4 mi 1:38:27 9:28
1/26/2016 Run
109
 on road 10.1 mi 1:45:14 10:25
1/7/2016 Run
109
 on road 10.3 mi 1:44:40 10:10
1/6/2016 Run
109
 on road 10.1 mi 1:41:43 10:04
11/2/2015 Run
109
 on road 3.1 mi 23:58 7:42
10/31/2015 Run
109
 on road 10.2 mi 1:37:47 9:35
10/22/2015 Run
109
 on road 7.3 mi 1:08:23 9:26
10/22/2015 Run
109
 on road 3.1 mi 25:12 8:02
10/20/2015 Run
109
 on road 10.1 mi 1:32:26 9:08
10/1/2015 Run
109
 on road 7.1 mi 1:07:45 9:31
10/1/2015 Run
109
 on road 3.1 mi 23:38 7:36
9/10/2015 Run
109
 on road 10.1 mi 1:40:36 9:56
8/28/2015 Run
109
 paced by rio 2.1 mi 17:48 8:27
8/28/2015 Run
109
 paced by rio 3.1 mi 25:07 8:04
8/28/2015 Run
109
 paced by rio 3.3 mi 27:02 8:18
8/24/2015 Run
109
 on road 10.1 mi 1:36:18 9:32
7/30/2015 Run
109
 on road 10.1 mi 1:33:23 9:14
7/16/2015 Run
109
 on road 12.1 mi 1:56:52 9:40
7/15/2015 Run
109
 on road 1.1 mi 11:05 10:00
7/15/2015 Run
109
 on road 3.1 mi 24:38 7:56
6/22/2015 Run
109
 on road 7.2 mi 1:13:49 10:20
6/22/2015 Run
109
 on road 3.1 mi 24:40 7:56
4/11/2015 Run
109
 on road 10.1 mi 1:44:30 10:21
2/25/2015 Run
109
 on road 10.1 mi 1:36:22 9:32
1/29/2015 Run
109
 on road 7.1 mi 1:03:36 8:56
10/29/2014 Run
109
 on road 7.3 mi 1:09:07 9:28
10/29/2014 Run
109
 on road 3.1 mi 24:46 8:00
7/20/2014 Run
109
 on road 10.1 mi 1:32:09 9:08
7/12/2014 Run
109
 on road 1.1 mi 8:36 7:41
6/26/2014 Run
109
 on road 12.0 mi 1:52:59 9:24
5/21/2014 Run
109
 on road 5.1 mi 53:09 10:26
6/25/2013 Run
109
 on road 10.0 mi 1:31:09 9:06
6/3/2013 Run
109
 on road 3.1 mi 24:46 7:58
5/24/2013 Run
109
 on road 10.1 mi 1:38:48 9:49
4/1/2013 Run
109
 run around stuff 7.1 mi 1:24:14 11:56
3/28/2013 Run
109
 that sucked 3.1 mi 34:15 11:08
3/18/2013 Run
109
 run around stuff 6.0 mi 1:01:30 10:13
3/17/2013 Run
109
 run around stuff 7.0 mi 1:21:33 11:37
3/15/2013 Run
109
 run around stuff 7.2 mi 1:22:06 11:24
9/5/2012 Run
109
 Easy 10.0 mi 1:29:46 8:59
8/20/2012 Run
109
 run around stuff 10.2 mi 1:30:48 8:55
8/18/2012 Run
109
 run around stuff 10.2 mi 1:30:09 8:52
8/14/2012 Run
109
 Easy 10.1 mi 1:26:25 8:35
8/13/2012 Run
109
 paced by rio 10.1 mi 1:22:56 8:15
10/21/2011 Run
109
 that was work 3.0 mi 22:07 7:22
8/23/2011 Run
109
 paced by rio 6.0 mi 45:35 7:36
12/23/2010 Run
109
 Easy 10.0 mi 1:36:02 9:37
12/18/2010 Run
109
 Easy 10.1 mi 1:31:19 9:02
12/11/2010 Run
109
 Easy 10.1 mi 1:30:30 8:58
11/27/2010 Run
109
 paced by rio 10.1 mi 1:19:21 7:54
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