Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/28/2012 Run   Quality 6.0 mi 46:02 7:41 4/27/2012 Run   MLR 10.0 mi 1:22:38 8:16 4/4/2012 Run   Quality 10800.0 m 56:35 8:26 2/18/2012 Run   Long 10.1 mi 1:26:00 8:31 7/10/2012 Run   Easy 8.1 mi 1:09:14 8:32 2/21/2012 Run   Easy 4.0 mi 34:10 8:33 3/27/2012 Run   MLR 12.0 mi 1:42:35 8:33 11/30/2011 Run   MLR 8.0 mi 1:08:56 8:37 2/23/2012 Run   Easy 6.2 mi 53:25 8:38 6/23/2012 Run   Easy 5.0 mi 43:09 8:38 3/9/2012 Run   Easy 6.0 mi 52:04 8:40 3/26/2012 Run   Easy 6.0 mi 52:58 8:50 5/5/2011 Run   Easy 5.1 mi 45:03 8:50 5/6/2011 Run   Easy 7.1 mi 1:02:16 8:50 2/27/2012 Run   Easy 7.1 mi 1:02:56 8:52 11/25/2011 Run   Easy 6.0 mi 53:46 8:55 1/20/2012 Run DAHLC track Easy 4.0 mi 35:42 8:56 11/27/2011 Run   Easy 5.3 mi 47:07 8:59 6/18/2012 Run   MLR 10.0 mi 1:29:52 8:59 2/29/2012 Run   Easy 7.1 mi 1:04:00 9:00 2/16/2012 Run   Easy 8.0 mi 1:12:05 9:01 3/21/2012 Run   MLR 12.0 mi 1:48:29 9:03 7/8/2012 Run   Easy 5.0 mi 45:48 9:07 9/4/2011 Run   Easy 6.0 mi 54:38 9:07 3/19/2012 Run   Easy 7.0 mi 1:03:58 9:08 7/21/2012 Run   Easy 3.3 mi 30:29 9:08 9/2/2012 Run   Easy 4.8 mi 43:38 9:10 2/10/2012 Run   Easy 2.5 mi 22:30 9:11 11/11/2011 Run   Easy 5.1 mi 47:02 9:12 4/5/2012 Run   MLR 10.1 mi 1:32:54 9:12 8/19/2012 Run   Easy 5.0 mi 46:16 9:14 11/10/2011 Run   Easy 6.5 mi 1:00:02 9:14 1/30/2012 Run   Easy 8.0 mi 1:14:00 9:15 3/1/2012 Run   Easy 8.1 mi 1:14:33 9:16 8/12/2012 Run   Easy 4.2 mi 38:54 9:19 8/26/2012 Run   Easy 5.0 mi 46:47 9:21 8/30/2012 Run   Easy 6.0 mi 56:20 9:24 2/2/2012 Run   Easy 4.0 mi 37:40 9:25 2/7/2012 Run   Easy 5.0 mi 47:20 9:28 4/22/2012 Run   Easy 5.0 mi 47:42 9:33 4/1/2012 Run   Easy 5.0 mi 48:13 9:34 3/5/2012 Run   Easy 6.0 mi 57:30 9:35 4/15/2012 Run   Easy 6.0 mi 57:36 9:36 3/24/2012 Run   Easy 5.5 mi 53:17 9:38 2/4/2012 Run   Easy 5.0 mi 48:11 9:39 2/14/2012 Run   Easy 7.0 mi 1:09:28 9:56