Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/3/2011 Bike   Default 30.6 mi 1:53:01 3:42 8/28/2011 Bike   Long 40.0 mi 2:27:57 3:42 7/27/2011 Bike   Default 25.0 mi 1:32:42 3:43 7/12/2011 Bike   Default 30.4 mi 1:53:00 3:43 7/28/2011 Bike   Default 32.1 mi 1:59:24 3:44 8/7/2011 Bike   Default 28.1 mi 1:44:41 3:44 3/25/2012 Bike   Default 20.0 mi 1:14:37 3:44 6/25/2011 Bike   Default 16.0 mi 1:00:00 3:45 9/14/2011 Bike   Default 8.0 mi 30:00 3:45 6/10/2012 Bike Trinona Triathlon Race 24.7 mi 1:33:05 3:46 7/2/2011 Bike   Default 33.9 mi 2:07:40 3:47 8/21/2011 Bike   Long 43.8 mi 2:47:18 3:50 6/26/2011 Bike   Default 15.9 mi 1:00:42 3:50 6/9/2011 Bike   Default 12.0 mi 46:03 3:51 7/29/2011 Bike   Default 22.4 mi 1:26:58 3:54 7/25/2011 Bike   Long 45.9 mi 2:58:43 3:54 7/3/2011 Bike   Default 18.9 mi 1:15:10 3:59 7/11/2011 Bike   Default 22.5 mi 1:29:32 3:59 6/16/2011 Bike   Default 25.0 mi 1:41:54 4:05 3/14/2012 Bike   Default 20.1 mi 1:22:02 4:06 6/24/2011 Bike   Default 26.1 mi 1:49:35 4:12 5/30/2012 Bike   Default 27.3 mi 1:59:06 4:22 6/19/2011 Bike   Default 11.0 mi 48:31 4:24 5/18/2012 Run Twin Cities 1 Mile Race 1.0 mi 6:28 6:28 7/18/2012 Run Torchlight 5K Race 3.1 mi 21:34 6:58 3/24/2013 Run Human Race 8K Race 8.0 km 35:01 7:03 5/17/2013 Run Stay Out of the Sun Run Race 10.0 km 43:47 7:03 6/22/2013 Run   Race 5.2 km 22:53 7:05 6/15/2012 Run William Irvin 5K Race 5.0 km 22:14 7:10 5/13/2013 Run   Quality 4.0 mi 29:13 7:19 7/25/2012 Run   Quality 5.0 mi 36:35 7:19 3/18/2012 Run Human Race 8K Race 8.0 km 36:22 7:20 2/6/2012 Run   Quality 5.0 mi 36:54 7:23 7/9/2012 Run   Quality 4.0 mi 29:34 7:24 6/20/2012 Run   Quality 4.0 mi 30:00 7:30 1/26/2012 Run   Quality 4.0 mi 30:10 7:33 1/9/2012 Run   Quality 4.0 mi 30:19 7:35 4/14/2012 Run Fetzer 20K Race 20.0 km 1:34:27 7:37 4/3/2011 Run Fools Five Road Race Race 8.0 km 37:47 7:37 5/28/2013 Run   WTF? 8.0 mi 1:01:00 7:38 2/28/2012 Run   Quality 6.0 mi 46:02 7:41 2/19/2014 Elliptical   Default 7.8 mi 1:00:00 7:42 4/18/2012 Run   Quality 4.4 mi 33:34 7:43 5/8/2013 Run   Quality 8.8 mi 1:07:49 7:45 2/12/2012 Run Lace Up Against Breast Cancer Race 13.1 mi 1:42:42 7:51 4/9/2011 Run Fetzer 20K Race 20.0 km 1:37:27 7:51 6/10/2013 Run   Quality 8.0 mi 1:02:48 7:52 5/2/2013 Run   Easy 6.0 mi 47:30 7:55 6/4/2013 Run   Easy 8.0 mi 1:03:31 7:57 12/28/2013 Run   Easy 8.0 mi 1:03:34 7:57 2/20/2012 Run   Quality 5.0 mi 39:52 7:58 5/15/2014 Run   Easy 5.0 mi 40:00 7:59 1/17/2013 Run   Quality 10.0 mi 1:19:41 7:59 3/28/2013 Run   Easy 11.5 mi 1:31:52 8:00 7/22/2012 Run Chisago Lakes Tri Race 3.1 mi 24:48 8:00 9/27/2012 Run   Easy 5.0 mi 40:00 8:00 4/12/2013 Run   Easy 3.5 mi 28:00 8:00 10/15/2010 Run Nightbeat 5K Race 5.0 km 24:55 8:02 3/11/2011 Run   Quality 4.0 mi 32:12 8:02 6/6/2013 Run   Easy 5.9 mi 47:09 8:03 5/12/2012 Run Lake Wobegon Trail Marathon Race 26.2 mi 3:30:54 8:03 12/4/2013 Run   Easy 8.0 mi 1:04:31 8:04 6/25/2013 Run   Easy 9.9 mi 1:20:21 8:07 4/29/2013 Run   Quality 8.0 mi 1:05:04 8:08 5/1/2013 Run   Quality 10.0 mi 1:21:24 8:09 2/26/2013 Run   Quality 12.0 mi 1:37:41 8:09 7/1/2013 Run   Quality 10.0 mi 1:21:25 8:09 3/14/2013 Run   Quality 12.0 mi 1:37:43 8:09 5/27/2012 Run   Easy 5.0 mi 40:45 8:09 8/8/2012 Run   Quality 9.0 mi 1:13:21 8:09 3/5/2013 Run   Quality 8.1 mi 1:06:06 8:10 2/25/2011 Run   Quality 3.0 mi 24:30 8:10 5/26/2013 Run   Easy 4.5 mi 36:45 8:10 1/24/2013 Run   Quality 8.0 mi 1:05:22 8:11 11/16/2013 Run   Easy 8.0 mi 1:05:30 8:12 2/28/2013 Run   Quality 13.0 mi 1:46:46 8:13 4/15/2013 Run The Boston Marathon Race 26.2 mi 3:35:22 8:14 11/11/2013 Run   Easy 5.0 mi 41:07 8:14 12/19/2012 Run   Easy 10.0 mi 1:22:22 8:14 5/6/2013 Run   WTF? 4.0 mi 33:05 8:14 10/30/2012 Run   Easy 6.0 mi 49:24 8:14 5/15/2013 Run   Easy 6.0 mi 49:24 8:14 2/12/2013 Run   Quality 11.0 mi 1:30:37 8:15 5/23/2013 Run 5/23/13 18 mile Long 18.3 mi 2:31:00 8:15 2/14/2013 Run   Quality 12.0 mi 1:39:01 8:16 4/27/2012 Run   MLR 10.0 mi 1:22:38 8:16 6/14/2013 Run   Easy 6.0 mi 49:35 8:16 5/18/2013 Run   Long 14.0 mi 1:56:03 8:17 6/15/2013 Run   Easy 8.0 mi 1:06:14 8:17 12/29/2011 Run   Easy 6.0 mi 49:41 8:17 11/15/2012 Run   Easy 6.0 mi 49:43 8:18 3/24/2011 Run   Easy 6.0 mi 49:49 8:18 2/6/2012 Run   Easy 2.1 mi 17:23 8:20 6/10/2012 Run Trinona Triathlon Race 10.0 km 51:45 8:20 5/10/2013 Run   Easy 5.0 mi 41:39 8:20 11/10/2013 Run   Easy 9.0 mi 1:15:10 8:20 12/2/2013 Run   Easy 6.0 mi 50:00 8:20 12/8/2013 Run   Easy 6.0 mi 50:00 8:20 12/9/2013 Run   Easy 6.0 mi 50:00 8:20 2/16/2014 Other   Default 7.2 mi 1:00:00 8:20