Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/22/2013 Run   Easy 12.0 mi 1:40:03 8:21
5/4/2013 Run   Long 15.0 mi 2:05:11 8:21
3/22/2012 Run   Easy 6.0 mi 50:11 8:21
1/18/2012 Run
DAHLC track
 MLR 10.0 mi 1:23:30 8:21
5/4/2012 Run   Easy 7.0 mi 58:27 8:21
5/19/2013 Run   Easy 8.4 mi 1:10:10 8:22
4/12/2012 Run   Easy 4.2 mi 35:08 8:22
3/18/2013 Run   Easy 7.9 mi 1:05:58 8:23
4/2/2013 Run   Quality 9.0 mi 1:15:30 8:24
6/29/2013 Run   Long 15.0 mi 2:06:04 8:24
3/12/2012 Run   Easy 5.0 mi 42:00 8:24
4/30/2013 Run   Easy 5.9 mi 49:55 8:25
2/19/2013 Run   Quality 8.3 mi 1:09:25 8:25
3/28/2012 Run   Easy 1.6 mi 13:18 8:25
10/24/2013 Run   Easy 6.0 mi 50:30 8:25
11/17/2011 Run   Easy 6.0 mi 50:30 8:26
4/7/2013 Run   Easy 10.0 mi 1:24:14 8:26
9/16/2014 Run   Trail 6.0 mi 50:34 8:26
1/19/2013 Run   Long 15.0 mi 2:06:25 8:26
4/23/2013 Run   Easy 10.0 mi 1:24:17 8:26
4/4/2012 Run   Quality 10800.0 m 56:35 8:26
12/9/2012 Run   Easy 8.0 mi 1:07:29 8:27
7/14/2013 Run   WTF? 9.6 mi 1:21:02 8:27
7/6/2013 Run   Easy 5.0 mi 42:13 8:27
12/1/2011 Run   Easy 6.0 mi 50:40 8:27
3/2/2013 Run   Long 20.0 mi 2:49:00 8:27
4/20/2012 Run   Long 22.0 mi 3:06:09 8:28
2/17/2013 Run   Easy 4.1 mi 34:42 8:28
3/7/2013 Run   Quality 12.0 mi 1:41:38 8:29
8/21/2012 Run   Easy 11.3 mi 1:35:54 8:29
8/20/2013 Run   Easy 8.0 mi 1:07:48 8:29
8/1/2012 Run   Quality 7.8 mi 1:05:57 8:29
1/15/2013 Run   Quality 8.1 mi 1:08:40 8:29
4/11/2010 Run
Fools Five Road Race
 Race 5.0 mi 42:29 8:29
7/26/2012 Run   Easy 5.4 mi 45:43 8:29
5/9/2013 Run   Easy 9.3 mi 1:18:29 8:30
5/9/2012 Run   Easy 5.0 mi 42:26 8:30
1/20/2013 Run   Easy 8.0 mi 1:07:53 8:30
5/11/2013 Run   Easy 6.5 mi 55:10 8:30
1/10/2013 Run   Quality 8.5 mi 1:12:10 8:30
3/28/2013 Run   Easy 5.8 mi 48:51 8:30
3/13/2012 Run   Quality 8.0 mi 1:07:59 8:30
5/4/2011 Run   Easy 4.0 mi 34:00 8:30
5/23/2012 Run   Easy 3.0 mi 25:30 8:30
10/25/2012 Run   Easy 6.0 mi 51:00 8:30
4/10/2012 Run   Easy 6.5 mi 55:16 8:31
6/30/2013 Run   Easy 6.3 mi 53:10 8:31
6/12/2012 Run   Easy 7.0 mi 59:34 8:31
11/23/2012 Run   Easy 11.0 mi 1:33:39 8:31
2/18/2012 Run   Long 10.1 mi 1:26:00 8:31
12/19/2013 Run   Easy 9.0 mi 1:16:40 8:32
6/1/2012 Run   Long 12.3 mi 1:44:28 8:32
2/21/2013 Run   Quality 10.3 mi 1:27:22 8:32
4/29/2012 Run   Easy 5.0 mi 42:42 8:32
4/8/2013 Run   Easy 4.3 mi 36:14 8:32
7/10/2012 Run   Easy 8.1 mi 1:09:14 8:32
2/23/2013 Run   Long 18.5 mi 2:38:05 8:33
2/21/2012 Run   Easy 4.0 mi 34:10 8:33
7/20/2013 Run   Easy 4.7 mi 40:29 8:33
5/20/2012 Run   Easy 5.0 mi 42:47 8:33
10/20/2013 Run   Easy 8.0 mi 1:08:20 8:33
5/7/2013 Run   Easy 8.2 mi 1:09:55 8:33
3/13/2013 Run   Easy 6.0 mi 51:17 8:33
12/16/2011 Run
DAHLC track
 Easy 7.0 mi 59:50 8:33
3/27/2012 Run   MLR 12.0 mi 1:42:35 8:33
7/22/2013 Run   Easy 10.1 mi 1:26:31 8:33
8/11/2012 Run   Long 20.0 mi 2:51:03 8:34
12/31/2012 Run   Quality 10.0 mi 1:25:08 8:34
8/13/2013 Run   Easy 7.0 mi 59:55 8:34
3/28/2014 Run   Easy 8.0 mi 1:08:35 8:34
11/9/2012 Run
DAHLC treadmil Heartbreak Hill +
 Easy 7.0 mi 1:00:00 8:35
4/3/2012 Run   Easy 8.0 mi 1:08:35 8:35
3/9/2013 Run   Long 20.0 mi 2:51:29 8:35
3/12/2013 Run   Quality 10.7 mi 1:31:50 8:35
2/7/2011 Run   Quality 6.0 mi 51:31 8:36
2/28/2012 Run   Easy 2.0 mi 17:11 8:36
3/27/2013 Run   Easy 8.1 mi 1:09:20 8:36
6/9/2013 Run   Long 15.0 mi 2:08:52 8:36
3/13/2011 Run   Easy 5.2 mi 44:21 8:36
11/25/2013 Run   Easy 10.0 mi 1:26:00 8:36
7/5/2013 Run   Long 15.0 mi 2:09:05 8:37
10/26/2012 Run   Easy 6.7 mi 57:32 8:37
5/2/2013 Run   Easy 2.2 mi 18:31 8:37
9/5/2013 Run   Easy 8.0 mi 1:08:55 8:37
11/30/2011 Run   MLR 8.0 mi 1:08:56 8:37
8/16/2012 Run   Quality 8.8 mi 1:15:56 8:38
4/7/2011 Run   Easy 6.0 mi 51:44 8:38
12/2/2012 Run   Easy 8.5 mi 1:13:18 8:38
5/29/2012 Run   Easy 8.0 mi 1:09:00 8:38
3/23/2012 Run   Long 20.0 mi 2:52:31 8:38
12/30/2011 Run   Easy 8.1 mi 1:09:48 8:38
2/23/2012 Run   Easy 6.2 mi 53:25 8:38
6/23/2012 Run   Easy 5.0 mi 43:09 8:38
4/20/2013 Run   Easy 11.0 mi 1:35:00 8:39
1/14/2011 Run   Quality 5.0 mi 43:11 8:39
3/22/2014 Run   Easy 5.0 mi 43:12 8:39
2/4/2013 Run   Easy 8.0 mi 1:09:08 8:39
3/10/2012 Run   Long 15.1 mi 2:10:14 8:39
6/16/2013 Run   Easy 12.5 mi 1:48:07 8:39
4/27/2013 Run   Easy 4.0 mi 34:35 8:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help