8/25/2008
5:39 PM
6 mi
47:57
8:00 mi
ASICS Gel-Nimbus 8
Did a medium pace training run. First 3 miles in 25:09, second half in 22:46. Felt fine at the end. Knee didn't give me any problems.
No HRM today, no footpod, no iPod. Was kind of liberating. Just a stopwatch.