Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/8/2010 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
6/13/2010 |
Run |
|
Medium |
3.0 mi |
23:33 |
7:52 |
|
6/3/2010 |
Run |
|
Easy |
3.2 mi |
25:14 |
8:01 |
|
6/10/2010 |
Run |
|
Easy |
3.2 mi |
25:27 |
7:56 |
|
6/14/2010 |
Run |
|
Easy |
3.0 mi |
26:59 |
9:00 |
|
8/3/2010 |
Run |
|
Interval |
3.8 mi |
31:20 |
8:10 |
|
8/10/2010 |
Run |
|
Interval |
4.2 mi |
31:53 |
7:40 |
|
6/21/2010 |
Run |
|
Easy |
3.5 mi |
32:26 |
9:12 |
|
8/17/2010 |
Run |
|
Interval |
4.3 mi |
32:41 |
7:35 |
|
6/4/2010 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:20 |
|
7/20/2010 |
Run |
|
Interval |
4.1 mi |
33:55 |
8:14 |
|
7/3/2010 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:31 |
|
7/6/2010 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:40 |
|
7/7/2010 |
Run |
|
Easy |
4.0 mi |
34:39 |
8:40 |
|
6/17/2010 |
Run |
|
Easy |
4.1 mi |
34:41 |
8:26 |
|
6/29/2010 |
Run |
|
Easy |
4.1 mi |
34:49 |
8:29 |
|
6/25/2010 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:52 |
|
6/22/2010 |
Run |
|
Easy |
4.5 mi |
38:27 |
8:37 |
|
7/8/2010 |
Run |
|
Tempo |
5.0 mi |
39:07 |
7:47 |
|
7/22/2010 |
Run |
|
Tempo |
5.1 mi |
39:28 |
7:41 |
|
6/24/2010 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:07 |
|
6/9/2010 |
Run |
|
Easy |
5.2 mi |
40:39 |
7:50 |
|
6/26/2010 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:09 |
|
6/30/2010 |
Run |
|
Default |
5.0 mi |
40:47 |
8:10 |
|
6/18/2010 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:10 |
|
6/12/2010 |
Run |
|
Easy |
5.1 mi |
42:10 |
8:16 |
|
7/13/2010 |
Run |
|
Interval |
5.1 mi |
42:29 |
8:20 |
|
7/15/2010 |
Run |
|
Tempo |
5.4 mi |
43:47 |
8:05 |
|
7/12/2010 |
Run |
|
Easy |
5.1 mi |
44:52 |
8:52 |
|
7/1/2010 |
Run |
|
Tempo |
6.1 mi |
47:50 |
7:49 |
|
6/19/2010 |
Run |
|
Easy |
6.2 mi |
53:03 |
8:33 |
|
7/26/2010 |
Run |
|
Easy |
6.0 mi |
53:46 |
8:58 |
|
6/20/2010 |
Run |
|
Long |
7.5 mi |
1:07:35 |
9:00 |
|
6/27/2010 |
Run |
|
Long |
10.0 mi |
1:29:28 |
8:57 |
|
7/10/2010 |
Run |
|
Long |
10.2 mi |
1:30:31 |
8:55 |
|
7/4/2010 |
Run |
|
Long |
10.0 mi |
1:31:34 |
9:10 |
|
7/24/2010 |
Run |
|
Long |
10.4 mi |
1:34:26 |
9:04 |
|
7/17/2010 |
Run |
|
Long |
11.7 mi |
1:40:48 |
8:37 |
|
|