Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/21/2010 Run   Default 2.9 mi 23:07 8:02
4/20/2007 Run
Treadmill OwnZone Intervals
 Easy 2.9 mi 30:00 10:21
3/30/2013 Run   Easy 3.0 mi 25:32 8:31
3/23/2010 Run   Default 3.0 mi 23:59 8:00
5/13/2007 Run
Sunnyside Out-and-Back
 Easy 3.0 mi 31:00 10:20
5/30/2007 Run
Sunnyside Out-and-Back
 Easy 3.0 mi 31:33 10:31
6/4/2007 Run
Sunnyside Out-and-Back
 Easy 3.0 mi 31:24 10:28
6/6/2007 Run
Random Route
 Easy 3.0 mi 34:24 11:28
6/14/2007 Run
Random Route
 Easy 3.0 mi 24:44 8:15
6/15/2007 Run
Treadmill Easy Run (1% Grade)
 Easy 3.0 mi 24:42 8:14
8/25/2007 Run
Treadmill Easy Run (1% Grade)
 Easy 3.0 mi 28:00 9:20
9/10/2007 Run
Sunnyside Out-and-Back
 Easy 3.0 mi 25:21 8:27
3/31/2008 Run
Treadmill Easy Run (1% Grade)
 Easy 3.0 mi 24:00 8:00
5/13/2008 Run
Westside Bike Path Out-and-Back (from Vesey)
 Easy 3.0 mi 23:05 7:42
5/26/2008 Run
Sunnyside Out-and-Back
 Easy 3.0 mi 25:21 8:27
6/1/2008 Run
Woodside to Corona 34th Ave Out & Back
 Easy 3.0 mi 27:53 9:18
6/29/2008 Run
Random Route
 Hill 3.0 mi 31:42 10:34
7/7/2008 Run
Sunnyside Out-and-Back
 Easy 3.0 mi 26:25 8:49
7/26/2008 Run
Sunnyside Out-and-Back
 Easy 3.0 mi 33:22 11:08
7/30/2008 Run
Sunnyside Out-and-Back
 Easy 3.0 mi 35:27 11:49
8/3/2008 Run
Random Route
 Easy 3.0 mi 27:31 9:11
11/8/2008 Run
Random Route
 Easy 3.0 mi 24:44 8:15
11/13/2008 Run
Random Route
 Fartlek 3.0 mi 21:08 7:03
12/28/2008 Run
Random Route
 Easy 3.0 mi 25:12 8:24
12/15/2009 Run   Hill 3.0 mi 27:44 9:15
12/18/2009 Run
Haiku, Maui Hill Loop
 Hill 3.0 mi 27:48 9:17
12/28/2009 Run
Haiku, Maui Hill Loop
 Hill 3.0 mi 27:01 9:01
6/13/2010 Run   Medium 3.0 mi 23:33 7:52
6/14/2010 Run   Easy 3.0 mi 26:59 9:00
8/2/2011 Run   Easy 3.0 mi 28:27 9:29
8/8/2011 Run   Easy 3.0 mi 28:22 9:28
9/11/2011 Run   Easy 3.0 mi 27:06 9:02
10/25/2011 Run   Easy 3.0 mi 30:11 10:04
5/29/2012 Run   Easy 3.0 mi 27:28 9:10
7/3/2012 Run   Hill 3.0 mi 31:44 10:35
4/30/2010 Run   Default 3.0 mi 24:34 8:12
12/2/2010 Run   Easy 3.0 mi 28:43 9:35
4/14/2013 Run   Easy 3.0 mi 25:03 8:22
8/13/2011 Run   Easy 3.0 mi 27:29 9:10
1/24/2010 Run   Default 3.0 mi 26:44 8:55
5/24/2012 Run   Easy 3.1 mi 30:25 9:59
7/2/2008 Run
Random Route
 Hill 3.1 mi 28:32 9:18
6/21/2008 Run
Hunts Point Hustle
 Race 3.1 mi 24:58 8:04
2/29/2012 Run   Tempo 3.1 mi 26:31 8:34
11/9/2009 Run   Default 3.1 mi 23:30 7:35
10/3/2009 Run
Kelly's Run
 Race 5.0 km 24:57 8:02
10/2/2010 Run   Easy 3.1 mi 22:11 7:08
1/5/2011 Run   Easy 3.1 mi 27:57 9:00
11/18/2009 Run   Default 3.1 mi 28:01 8:58
7/19/2010 Run   Easy 3.1 mi 27:44 8:51
6/3/2010 Run   Easy 3.2 mi 25:14 8:01
7/6/2007 Run
Sunnyside Out-and-Back
 Easy 3.2 mi 31:02 9:48
8/10/2008 Run
Sunnyside Out-and-Back
 Easy 3.2 mi 27:10 8:35
9/1/2007 Run
Sunnyside Out-and-Back
 Easy 3.2 mi 28:50 9:05
5/23/2007 Run
Sunnyside Out-and-Back
 Easy 3.2 mi 34:51 10:54
1/15/2013 Run   Easy 3.2 mi 30:34 9:34
6/10/2010 Run   Easy 3.2 mi 25:27 7:56
11/6/2009 Run   Default 3.2 mi 29:23 9:05
9/5/2008 Run
Treadmill
 Tempo 3.3 mi 25:44 7:56
11/21/2008 Run
Random Route
 Tempo 3.3 mi 22:49 7:00
8/24/2007 Run
Random Route
 Easy 3.3 mi 30:00 9:11
7/4/2008 Run
Random Route
 Hill 3.3 mi 27:59 8:29
3/17/2009 Run
Westside Midtown to WTC Out-and-back
 Easy 3.3 mi 26:54 8:10
12/25/2011 Run   Easy 3.3 mi 30:53 9:22
12/6/2010 Run   Easy 3.3 mi 30:32 9:16
3/31/2009 Run
Sunnyside Out-and-Back
 Easy 3.3 mi 30:25 9:12
1/25/2012 Run   Easy 3.3 mi 38:55 11:46
9/8/2011 Run   Easy 3.3 mi 30:24 9:07
7/16/2008 Run
Sunnyside Out-and-Back
 Easy 3.3 mi 28:30 8:32
5/22/2012 Run   Tempo 3.4 mi 28:41 8:34
4/23/2007 Run
Treadmill OwnZone Intervals
 Easy 3.4 mi 30:00 8:50
8/22/2008 Run
Vesey to South Street Out-and-Back
 Easy 3.4 mi 32:16 9:30
9/25/2007 Run
East 6th Street Track
 Interval 5600.0 m 23:40 6:49
8/31/2007 Run
Woodside to Corona 34th Ave Out & Back
 Easy 3.5 mi 30:05 8:39
6/30/2007 Run
Sunnyside Out-and-Back
 Easy 3.5 mi 34:49 9:57
9/3/2007 Run
Sunnyside Out-and-Back
 Easy 3.5 mi 30:31 8:44
7/11/2010 Run   Easy 3.5 mi 30:55 8:47
8/12/2008 Run
East 6th Street Track
 Interval 5680.0 m 38:00 10:47
6/21/2010 Run   Easy 3.5 mi 32:26 9:12
5/25/2010 Run   Default 3.5 mi 30:09 8:33
12/21/2012 Run   Easy 3.6 mi 30:54 8:37
3/10/2010 Run   Default 3.6 mi 29:03 8:06
6/11/2007 Run
Random Route
 Easy 3.6 mi 31:18 8:42
8/28/2008 Run
Random Route
 Medium 3.6 mi 29:10 8:07
5/16/2012 Run   Easy 3.6 mi 31:16 8:42
6/27/2011 Run   Easy 3.6 mi 35:38 9:53
5/28/2007 Run
Random Route
 Easy 3.6 mi 37:20 10:16
2/27/2012 Run   Easy 3.6 mi 39:52 10:58
11/7/2011 Run   Easy 3.7 mi 32:09 8:48
9/5/2007 Run
Sunnyside Out-and-Back
 Easy 3.7 mi 30:01 8:11
8/14/2012 No name   Default 3.7 mi 59:47 16:12
7/31/2014 Run   Easy 3.7 mi 31:08 8:21
6/20/2007 Run
Vesey to South Street Out-and-Back
 Easy 3.8 mi 30:06 8:00
7/1/2014 Run   Easy 3.8 mi 32:43 8:38
5/20/2012 Run   Easy 3.8 mi 35:05 9:14
8/3/2010 Run   Interval 3.8 mi 31:20 8:10
11/6/2011 Run   Easy 3.9 mi 34:25 8:55
11/2/2010 Run   Easy 3.9 mi 34:27 8:52
8/1/2011 Run   Easy 3.9 mi 36:39 9:24
7/10/2012 Run   Interval 3.9 mi 28:59 7:24
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