| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2013 |
Run |
Downtown Roanoke |
Easy |
4.2 mi |
46:38 |
11:07 |
 |
| 10/26/2013 |
Run |
Downtown Roanoke |
Long |
8.0 mi |
1:28:25 |
11:02 |
|
| 10/31/2013 |
Run |
Downtown Roanoke |
Easy |
4.1 mi |
47:28 |
11:33 |
|
| 11/3/2013 |
Run |
Downtown Roanoke |
Easy |
4.2 mi |
47:25:00 |
11:17:23 |
|
| 11/3/2013 |
Run |
Downtown Roanoke |
Long |
10.2 mi |
1:58:18 |
11:36 |
|
| 11/13/2013 |
Run |
Downtown Roanoke |
Easy |
2.4 mi |
24:12 |
9:58 |
|
| 11/15/2013 |
Run |
Downtown Roanoke |
Easy |
2.8 mi |
29:30 |
10:28 |
|
| 11/16/2013 |
Run |
Downtown Roanoke |
Long |
6.2 mi |
1:12:43 |
11:49 |
|
| 11/20/2013 |
Run |
Downtown Roanoke |
Easy |
4.2 mi |
47:20 |
11:22 |
|
| 11/23/2013 |
Run |
Downtown Roanoke |
Race |
13.1 mi |
2:28:21 |
11:20 |
|
| 11/28/2013 |
Run |
Downtown Roanoke |
Race |
3.2 mi |
28:32 |
8:55 |
|
| 12/5/2013 |
Run |
Downtown Roanoke |
Easy |
4.2 mi |
44:36 |
10:38 |
|
| 12/6/2013 |
Run |
Downtown Roanoke |
Easy |
4.3 mi |
38:41 |
9:02 |
|
| 12/12/2013 |
Run |
Downtown Roanoke |
Easy |
3.2 mi |
36:22 |
11:16 |
|
| 12/17/2013 |
Run |
Downtown Roanoke |
Easy |
3.5 mi |
37:31 |
10:49 |
|
| 12/19/2013 |
Run |
Downtown Roanoke |
Easy |
4.4 mi |
45:39 |
10:30 |
|
| 12/27/2013 |
Run |
Downtown Roanoke |
Easy |
3.2 mi |
35:29 |
11:04 |
|
| 1/12/2014 |
Run |
Downtown Roanoke |
Easy |
5.1 mi |
54:34 |
10:42 |
|
| 2/2/2014 |
Run |
Downtown Roanoke |
Long |
6.1 mi |
1:10:26 |
11:37 |
|
| 3/12/2014 |
Run |
Downtown Roanoke |
Easy |
4.1 mi |
48:13 |
11:50 |
|
| 5/6/2014 |
Run |
Downtown Roanoke |
Easy |
3.4 mi |
|
|
|
| 5/8/2014 |
Run |
Downtown Roanoke |
Easy |
3.2 mi |
|
|
|
| 5/9/2014 |
Run |
Downtown Roanoke |
Easy |
3.7 mi |
|
|
|
| 5/14/2014 |
Run |
Downtown Roanoke |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2014 |
Run |
Downtown Roanoke |
Easy |
4.0 mi |
|
|
|
| 5/22/2014 |
Run |
Downtown Roanoke |
Long |
6.0 mi |
|
|
|
|