7/21/2020
7:06 PM
5 mi
44:04.04
8:46 mi
Brooks Pure Flow 8 (BrooksFlow Black)
Initializing charts...
Warmup - 1 mile @ 9:28
Tempo - 1.5 miles (7:07 - 6:57/mi for 0.5)
3:15 min passive recovery
Tempo - 1.5 miles (7:07 - 6:43/mi for 0.5)
Cooldown - 0.5
Hot and humid!