8/5/2020
6:13 PM
5.1 mi
41:44.89
8:12 mi
Brooks Pure Flow 8 (BrooksFlow Black)
Initializing charts...
Warmup - 1 mile @ 9:28
Tempo - 1.5 miles (7:04 - 6:44/mi for 0.5)
3:00 min passive recovery
Tempo - 1.5 miles (6:50 - 6:47/mi for 0.5)
Cooldown - 0.5
A little bit cooler out, but still really humid.