Run: Tempo Previous Next

8/19/2020

7:17 PM

5.2 mi

44:05.11

8:29 mi

Health

103 lb
155 bpm
199 bpm
1696
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Notes

1 mile warmup (9:14)

1.5 mile Tempo (6:58 - 6:50/mi)

Recovery (3:00 passive)

1.5 mile Tempo (6:51 - 6:38/mi)

0.64 cooldown

Felt good!

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