Run: Tempo Previous Next

8/14/2020

6:37 PM

6.2 mi

51:00

8:18 mi

Health

103 lb
148 bpm
187 bpm
2006
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Notes

Warmup - 1.5 miles

Tempo - 1.5 (7:06 - 6:48/mi)

Passive Recovery - 3:40

Tempo - 1.5 (6:46 - 6:42/mi)

Cooldown - 1.5 miles

Had Gatorade Zero. Humid.

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