Notes
1.5 mile warmup @ 9:08/mi
1.5 mile T @ (7:16 - 7:08/mi for half mile)
90 sec recovery
1.5 mile T @ (7:10 - 6:40/mi for half mile)
1.5 mile cooldown @ 8:45/mi
First tempo run in a LONG time! Effort was manageable. Pace was inconsistent, but I'll work on that. Pleased with this as a starting point!