Notes
At the Peachtree Ridge HS track. Off today for Saturday's July 4th and would have gone over to the greenway, but for all the rain we've had. It is likely flooded and I was trying to miss rain storms, so went to the track between rains.
I started out too fast, which I always seem to do, forgetting to keep it to what I'm supposed to be doing. As a result my heart rate kept rising. I should have been targeting 10:30, or better yet, heat adjusted to 10:46 for T+DP of 137. Instead miles 2 - 8 had avg pace of 10:21.3, Avg HR of 116 going from 106 to 127, each mile getting higher. Cadence was the usual 172 for an easy run.
After stopping for water, I ran 0.12 miles before realizing I had not restarted my Garmin, so added the distance and time to my result, which doesn't copy over to Final Surge. So, total distance and time were 8:21 in 1:26:30.